Keto bread is the most popular among processed low carb foods. This low carb bread is full of nutrients and provides multiple health benefits.
Keto bread’s main ingredient is almond flour which is behind the health benefits of keto bread. The 7 major benefits of keto bread are weight loss, healthy heart function, reduction of skin damage, aids in reducing the risk of stomach problems, prevention of diabetes, maintaining normal blood pressure, and strengthening of bones and teeth.
Benefits of keto bread
Almond flour rich keto bread is rich in both micronutrients and macronutrients. This healthy low carb bread is full of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, and copper.
Moreover, keto bread contains vitamins like thiamin, riboflavin, niacin, B6, folate, choline, vitamin A and E.
Aids in Weight Loss
A few people ask does keto bread stall weight loss. Let’s discover if there is any truth behind this fact.
Keto bread is low in carbs and full of fiber. Both of these are very useful for weight reduction. According to studies a food that contains low carb promotes rapid weight loss (1).
Moreover, dietary fiber reduces our craving for food which is another reason behind the weight loss mechanism of keto bread.
Studies have shown that regular intake of dietary fiber aids in weight loss (2). So, almond keto bread is a great option to prevent weight gain.
Healthy Heart Function
Keto bread is a rich source of fiber, magnesium, and zinc. All of these trio combinations provide extreme heart benefits and reduces the risks of heart diseases.
You will get a lot of fiber from a well-processed keto bread. Intake of enough dietary fiber is linked with reduced heart disease and it is proven in studies also (3).
Zinc is another heart-friendly mineral present in keto bread. Zinc may prevent cardiometabolic diseases, specifically CVD (4). This zinc protection is very beneficial for vulnerable populations such as people with type 2 diabetes.
Moreover, keto bread is a great source of magnesium which leps to prevent several types of cardiovascular problems.
An increased intake of dietary magnesium is associated with a risk reduction for cardiovascular diseases. Studies have shown that a higher intake of dietary magnesium can provide major protection against cardiovascular risks like stroke, hypertension, metabolic syndrome, and type 2 diabetes (5).
Skin Damage Reduction
Vitamin E is a major vitamin present in almond flour keto bread. This vitamin has a history of more than 50 years of usage in dermatology.
According to studies this fat-soluble antioxidant protects the skin from solar radiation by acting as a free-radical scavenger (6).
Moreover, you will get antitumorigenic and photoprotective skin benefits from vitamin E-rich keto bread.
Almond keto bread contains vitamin A also. Vitamin A is a well-known anti-wrinkle agent that prevents skin aging (7).
Zinc plays a key role in the development and growth of human tissues and prevents skin problems (8). Keto bread is packed with zinc which helps to reduce the skin disorders related to zinc deficiency.
Prevents Stomach Disorders Like Gas, Constipation, and Diarrhea
Some people became furious about keto bread constipation and keto bread diarrhea before the consumption of keto bread. However, a perfect keto bread is nutrient rich and will do the opposite.
Limited intake of nutrient dense keto bread will help you to achieve keto bread benefits over gut function.
A very useful amino acid called glutamine is found in keto bread. This glutamine has numerous health benefits over our gut function.
According to studies, glutamine can improve gut barrier function (9). By improving and strengthening of gut barrier glutamine reduces the risk of stomach disorders like gas, constipation, bloating, and diarrhea.
So, can almond flour cause constipation? No, the water-soluble fiber component of almond flour keto bread reduces gut transit time and improves the bulk of stool. Because of this keto bread will save you from constipation and diarrhea also.
Benefits of Keto Bread for Diabetics
Is keto bread good for diabetics? Yes, keto bread has multiple benefits for diabetics. Keto bread is low in carbs and contains a low GI or glycemic index profile.
Dietary intake of low carbs can improve glycemic control and reduce weight in type 2 diabetics (10). That’s why keto bread with a little number of carbs can be beneficial for diabetics.
Moreover, studies have shown that low GI foods help to prevent diabetes by controlling blood sugar levels (11).
Also, keto bread is a rich source of fiber which is a well-known anti-diabetic component. Foods rich in fiber may prevent type 2 diabetes and also be able to reduce prediabetes HbA1c percentage and fasting blood glucose(12).
Keto Bread Benefits for Blood Pressure
Keto and high blood pressure are closely connected. However in opposite direction. But why does blood pressure drop on keto diet?
It’s because the keto diet is nutrient-rich and low in carbs. The same formula also applies to keto bread.
Keto bread is low in carbs and because of low carbs, it can stabilize blood pressure. According to studies, a low in carbs dietary intake can lower blood pressure and lipid parameters (13).
Two major reasons behind high blood pressure are excess sodium intake and obesity. Keto bread contains almost 0 mg of sodium and its low carb formula prevents obesity.
Moreover, potassium deficiency is another commonly observed reason behind high blood pressure. Keto bread is a good source of potassium and it may prevent high blood pressure.
Strengthening Bones & Teeth
The benefits of keto bread over bone and teeth are observed because of the calcium content of keto bread. Also, keto bread is a rich source of zinc and magnesium. Both of these have benefits over bone and teeth.
Let’s check what are the benefits of keto bread over bone structure because of these minerals.
- Adequate intake of calcium prevents bone diseases like osteoporosis (14). Calcium helps to strengthen the tooth also.
- Zinc aids in bone growth and osteoblastic bone formation and mineralization (15).
- Magnesium helps to maintain bone integrity and reduces the risk of osteoporosis (16).
Keto bread prepared from almond flour is rich in nutrients and you will get a lot of health benefits of keto bread, like clearance of stomach problems, weight loss, normalized blood pressure, and more.
However, the presence of these nutrients depends upon the processing as all of these are not heat stable. During cooking a few water-soluble vitamins, fat-soluble vitamins, and some minerals are reduced.
Because of this, if more heat is applied during cooking you will get fewer nutrients. In the long term which may reduce keto bread benefits.