Is Cabbage Keto Friendly

Cabbage is a leafy vegetable that comes in green, red(purple), and white colors. Aside from conventional cabbages, two more species are available on the market.

These are savoy cabbage a winter variation of cabbage and napa cabbage or Chinese cabbage. But what about adding cabbages to the keto diet. Is cabbage keto friendly?

Well, all species of cabbages are low in net carbs and perfect to eat on the keto diet. Regular consumption of ketogenic cabbages will help you to lead a low carb healthy life.

Is Conventional Green Cabbage Low in Carbs?

Cabbage lovers often ask “is green cabbage keto”? Yes, conventional green cabbage is low in carbs and keto-friendly vegetables. You will get 5.8 grams of total carbs from 100 gram sized conventional green cabbage.

It also contains 2.5 grams of dietary fiber. After subtracting the dietary fiber we get 3.3 grams net carbs of green conventional cabbage.

Is Purple Cabbage Keto?

Purple or red cabbage is a variation of conventional cabbage. Like green cabbage, purple or red cabbage is also low in carbs and keto approved.

One cup chopped purple cabbage contains 6.56 grams of carbs and 1.87 grams of fiber (1). The net carbs of purple/red cabbage come down to 4.69 grams after deduction of fiber.

Is Napa Cabbage Keto Friendly?

Napa cabbage is also known as Chinese cabbage. This variation of cabbage has the lowest carbs among all cabbage types.

Napa cabbage is very much keto friendly for its tiny carbs content. One cup of cooked napa cabbage contains only 2.43 grams of carbs (2).

Is Savoy Cabbage Keto?

Savoy cabbage is a winter variation of cabbage. This slightly differs from green cabbage. Winter cabbage is a strong flavor compared to conventional green cabbages.

You can add low carb savoy or winter cabbage to your keto approved vegetables list without risking ketosis breakout.

A 100 gram sized savoy cabbage provides 6.1 grams of carbs and 3.1 grams of fiber respectively (3). We get 3 grams of net carbs of savoy cabbage after deduction of dietary fiber.

Is Cooked Cabbage Keto Friendly?

Cooking does not change much of carbs concentration. That’s why normally cooked cabbage is considered keto friendly.

However, if you add oils during cooking it will add carbs to your cabbage recipe. Which may not be keto friendly and can kick you out of ketosis.

Is Cabbage Good for Keto Diet?

Yes, all species of cabbages are low in carbs and the perfect choice to add to the keto diet. The low carb and high fiber combination of cabbage will help you to stay in ketosis.

Moreover, cabbage is nutrient dense. The micronutrients and macronutrients of cabbage provide a wide range of extra health benefits along with keto maintenance.

The important benefits of cabbage are

All of these health benefits of highly nutritious cabbage make it a good choice for keto diet plans.

Cabbage Nutrition

Cabbage contains all-important nutrients. Let’s check the nutrient breakup of conventional cabbage (100 gram serving).

  • Calorie: 25
  • Protein: 1.28 g
  • Fat: 0.1 g
  • Carbohydrate: 5.8 g
  • Fiber: 2.5 g
  • Sugar: 3.2 g
  • Calcium: 40 mg
  • Iron: 0.47 mg
  • Magnesium: 12 mg
  • Phosphorus: 26 mg
  • Potassium: 170 mg
  • Sodium: 18 mg
  • Zinc: 0.18 mg
  • Copper: 0.01 mg
  • Vitamin C: 36.6 mg
  • Thiamin: 0.06 mg
  • Riboflavin: 0.04 mg
  • Niacin: 0.23 mg
  • Vitamin B6: 0.12 mg
  • Folate: 43 µg
  • Choline: 10.7 mg
  • Vitamin A: 5 µg
  • Vitamin E: 0.15 mg
  • Vitamin K: 76 µg

How to Store Cabbage

Cabbages can be stored in both normal room temperature and freezer. However, using a refrigerator for cabbage storage is the best option.

A properly packed cabbage can stay as long as 6 months in the freezer. To store the uncut cabbage wrap it with a plastic bag without closing the mouth of the bag for air passing.

By following this step whole cabbages can last for at least 5 months. On the other hand, cut pieces of cabbages can last a maximum of 2-3 days in the freezer.

For storage of cut pieces, wrap them tightly with paper and keep the cut pieces in the freezer for 2-3 days.

How to Eat Cabbage

Although cabbage can be eaten raw or cooked, it’s better to consume a cooked version. Raw cabbage tastes bitter so it is better to avoid raw.

Several ketogenic dishes are prepared from cooked cabbage. Some, amazing side dishes prepared using cabbage are:

Final Thoughts

Cabbage is a low carb keto vegetable. There are five variations of cabbage like 3 conventional ones and 2 others. All of these variations are low carb ketogenic.

This healthy vegetable is a powerhouse of useful nutrients. It helps to reduce blood pressure and heart problems.

Moreover, cabbage aids in the healthy eye and brain function.