Best Low Carb Vegetables For Weight Loss

Consumption of low carb vegetable aids in steady weight loss. The majority of these vegetables are low in carbs and also high in fiber. These two nutrients maintain an essential role in losing weight. Studies have shown that a high intake of dietary fiber with a carb-restricted diet promotes weight loss (1, 2). Let’s check what are the best low carb vegetables for weight loss.


Arugula is a perfect low carb vegetable for weight loss. Ketogenic arugula promotes quick weight loss because of its high fiber and low carb formula. Moreover, it is low in calories which is another added benefit for losing weight.

Arugula Nutrition Value(100 g serving (3))

  • Calories: 25
  • Fiber: 1.6 g
  • Protein: 2.58 g
  • Fat: 0.66 g
  • Carbohydrates: 3.65 g


Asparagus is a widely used low carb vegetable. It is a great addition to dishes like soup, rice mix, and salad. Like arugula, asparagus is also low in carbs and moderately high in dietary fiber. Because of these facts, low carb asparagus vegetable promotes weight loss. However, excess eating may cause asparagus smelly urine.

Asparagus Nutrition Value(100 g serving(4))

  • Calories: 20
  • Fiber: 2.1 g
  • Protein: 2.2 g
  • Fat: 0.12 g
  • Carbohydrates: 3.88 g

Bamboo Shoots

Bamboo shoots are edible parts of bamboo that are used as a vegetable. The carb restricted formula of bamboo shots helps to lose weight. Moreover, keto friendly bamboo shoots are low in calories and contain a moderate amount of carbs. Both of these two factors aid in weight loss.

Bamboo Shoots Nutrition Value(100 g serving(5))

  • Calories: 27
  • Fiber: 2.2 g
  • Protein: 2.6 g
  • Fat: 0.3 g
  • Carbohydrates: 5.2 g

Bok Choy

Bok choy is a very common vegetable in everyone’s kitchen. Like other low carb vegetables, it is also low in carbs and contains a little amount of dietary fiber. The combination of low carb with low calorie and fiber causes a steady weight loss after consumption of bok choy.

Bok Choy Nutrition Value(100 g serving(6))

  • Calories: 13
  • Fiber: 1 g
  • Protein: 1.5 g
  • Fat: 0.2 g
  • Carbohydrates: 2.18 g


Keto-friendly Celery is a great addition to your ketogenic low carb vegetables list. Low carb celery contains a little number of calories and dietary fiber. All of these nutrients are equally important for steady weight loss.

Celery Nutrition Value(100 g serving(7))

  • Calories: 14
  • Fiber: 1.6 g
  • Protein: 0.69 g
  • Fat: 0.17 g
  • Carbohydrates: 2.97 g