Peanut butter is good for your health. In fact, it is one of the most widely used vegan butter. This healthy nut butter is the most common ingredient in several delicious dishes, especially smoothies.
Here we will cover the 3 best chocolate peanut butter smoothies that are easy to prepare. These smoothies are full of nutrients and can be a good choice for your breakfast side dish.
In this quick guide, the following 3 types of smoothies are covered
- Chocolate peanut butter banana smoothie
- Chocolate peanut butter smoothie no banana
- Chocolate peanut butter smoothie no banana or yogurt
Let’s check-in details.
Chocolate Peanut Butter Banana Smoothie
Banana is used to prevent constipation problems. On the other hand peanut butter is good for stomach ulcers. Because of these two facts make a peanut butter smoothie with a banana a trendy dish worldwide.
This quick shake is beneficial for health and only a few ingredients are required to prepare it.
Ingredients
- 1 ripe banana
- 1 tbsp of peanut butter
- 1 cup of flax seed milk
- 1 tsp of unsweetened chocolate powder(cocoa powder)
Preparation
To prepare this recipe you need to blend all of the ingredients in a high-speed blender for 5 minutes until it becomes smooth. Additionally, you can add sugar to it. However, diabetics should avoid using sugar.
In fact, peanut butter chocolate banana smoothie can be a great addition to carb-free desserts for diabetics.
Chocolate Peanut Butter Smoothie No Banana
If you are not a banana lover and searching for a banana-free smoothie then this shake can do wonders for you. A chocolate peanut butter smoothie without bananas is a great choice for diabetics also.
In fact, this smoothie is prepared with one of the best fruits for diabetics i.e avocado. Avocados have several health benefits along with fighting diabetes. The avocado benefits for skin are well-known and scientifically proven facts.
Ingredients
- 2 tbsp of natural peanut butter
- 1 cup of ripe avocado flesh(medium-sized)
- 2 cups of almond milk
- 1 tsp of chocolate powder(cocoa powder)
- 1 tbsp of greek yogurt
Preparation
To prepare this smoothie you need to mix all of the ingredients first. After that put the mixed ingredients in a blender and whisk them well. It’s a good idea to blend for no more than 3 minutes to get the all-natural flavor.
Chocolate Peanut Butter Smoothie No Banana or Yogurt
This milkshake is one of the most popular but little-known peanut butter smoothies. It is full of essential nutrients that keep you healthy. Moreover, if you are allergic to bananas or yogurt this is a good choice.
Like the other two smoothies, this one is also low in sugar and good for diabetics. Moreover, you can consume this healthy drink for smooth weight loss. If you are looking to lose weight without exercising, a chocolate peanut butter smoothie with no banana or yogurt can fulfill the criteria.
Ingredients
- 1 cup of chocolate milk(unsweetened)
- 1 tbsp of natural peanut butter
- 1/2 cup of frozen blueberries
Preparation
This is the ultimate 3 ingredients peanut butter smoothie that can be consumed at any time. In fact, it is a good choice for a perfect side dish to avoid additional weight gaining.
This easy recipe is prepared by blending all of the ingredients for 5 minutes in a high-speed blender. You can serve this smoothie within five minutes of preparation with ice or without ice.
