9 Avocado Benefits For Skin(Scientific Evidence)

Avocado is a very popular keto-friendly fruit. It is most commonly used in multiple recipes. The fruit is highly nutritious and provides multiple benefits. There are numerous avocado benefits to the skin. It can be eaten raw, or cooked and also may be used as skin oil or face mask.

Avocado is rich in many nutrients, including vitamins, minerals, and antioxidants. All of these are skin health-friendly and save skin from disorders and radiation.

In fact, avocado acts as an overall skin-friendly fruit. It’s full of essential nutrients like vitamin E, C, A, omega-9, biotin, magnesium, iron, and copper. These vitamins, minerals, and antioxidants help to improve overall skin health.

Let’s check the major avocado benefits for the skin.

Improves skin hydration

Avocado is rich in water. One avocado contains 72 percent of water components (1). The water component promotes skin hydration.

Eating raw avocado or using avocado paste on the skin both provide the same skincare benefit. If you want perfect skin you need to use avocado.

Furthermore, avocado is a rich source of vitamin C and magnesium which helps to maintain skin hydration. So, if you are looking for fruits and vegetables for glowing skin, avocado should be the 1st priority among fruit.

Wrinkle reduction

Although wrinkle comes with older ages, sometimes young adult also faces the same. And it does not make you look good. Avocado is considered among the best anti-wrinkle foods.

This fruit is rich in nutrients that help to fight wrinkles. In some cases, it may reverse wrinkles also.

Avocado is a great source of vitamin A. Vitamin A is a well-known anti-wrinkle agent (2).

The copper mineral of avocado is another component that can reduce wrinkles (3).

Another anti-wrinkle vitamin or vitamin C is also present in avocado. Considering all of these facts we can say avocado is excellent for wrinkle reduction.

This is the second most common fact among other avocado benefits on the skin.

Also check: Can Avocado Cause Gas

Skin cancer risk reduction avocado benefits on skin

Avocado is a great source of niacin. According to studies, niacin can reduce the risk of skin cancer by preventing UV ray damage (4).

UV ray is the main cause of skin cancers. Overexposure to the sun may cause UV ray damage to the skin.

Continuous UV ray damage promotes skin cancer. Regular consumption of niacin-rich avocado may help to reduce UV ray damage.

It also provides protection from UV rays. However, using an avocado face mask can also aid in similar types of avocado benefits on the skin.

Chronic skin disease treatment

Avocado contains plenty of skin-protecting nutrients like vitamin A and magnesium. It is also a super source of stigmasterol.

These nutrients help to treat and reduce the risk of chronic skin diseases. Magnesium is very effective to treat psoriasis and eczema.

Studies have shown that vitamin A has a protective effect against psoriasis (5). Vitamin A also reduces the risk of allergic skin diseases.

Moreover, avocadoes are high in zinc. Zinc deficiency causes skin diseases like acrodermatitis enteropathica (6).

Also, zinc is used in the treatment of atopic dermatitis and diaper dermatitis skin disorders (7). These nutrients help to promote chronic skin disorders reduction avocado benefits to the skin.

Skin wound healing

Wound healing and cell regeneration are also other avocado benefits to the skin. The nutrient-rich avocado promotes faster skin healing by cell regeneration.

Avocado is a rich source of calcium, iron, and vitamin C. All of these have beneficial effects on skin health.

Calcium helps to boost skin barrier function. It is also a powerful agent for skin wound healing (8).

The iron and vitamin C component of avocado promote skin healing like calcium.

You should know: Avocado Urine Color

Prevents dry skin

Dry skin and itching reduction are considered two other avocado benefits for the skin. The deficiency of vitamins like E and B2 causes dry skin.

Also, dry weather, fungus, and chronic diseases may promote dry skin. You can get rid of this dry skin problem by consumption of avocado.

Avocado is rich in vitamin E and vitamin B2. Both of these two vitamins are helpful to prevent dry skin and itching problems.

Vitamin C is another component of avocado that has benefits over dry skin and itching. Vitamin C is able to remove toxins from the skin and moisture it.

Avocado oil benefits on skin

Avocado oil is prepared from avocado. The oil is prepared from pressed avocado pulps. It has almost the same nutrient value as raw avocado.

That’s why the skin health benefits of avocado oil are similar to avocado. Like avocado, this oil provides the following skin health benefits:

  • Skin cancer preventaion
  • Skin damage reduction
  • Chronic skin disease reduction
  • Reduce dry skin and itching
  • Improves skin hydration

How to use avocado on skin

You can use either an avocado paste face mask or an avocado oil mixture to improve your skin. Both are safe for your skin.

Avocado face mask

To make an avocado face mask you need the following ingredients

  • 1/2 tbsp of smashed avocado(riped)
  • 2 tbsp of honey
  • 1/4 cup of water

For the preparation of the avocado mask, you need to mix all of the ingredients and blend until smooth.

Whenever you see the deep green hue you should stop the blending. Now, your avocado face mask is ready to use.

Avocado oil mixture

You need the following ingredients for this mixture

  • 2 tbsp of avocado oil
  • 1 tbsp of turmeric powder
  • 1 tbsp of raw milk
  • 1 vitamin e capsule

To prepare this mixture first pour all of the ingredients into a bowl. After that whisk it for 10 minutes before applying it to the face.

Remember to remove the vitamin e capsule skin. We only need the inner liquid for this face pack.

Avocado anti-wrinkle cream(bonus face pack)

This avocado anti-wrinkle cream is very useful for maintaining skin health. Scientific studies have shown that it is an efficient and safe treatment for facial skin rejuvenation (9).

Ingredients required

  • Avocado oil
  • Saffron extract

You can make the topical cream by mixing avocado oil with the saffron extract. This cream helps to reduce the marks of wrinkles.

It also improves skin elasticity without any skin allergy.

Final Thoughts

Avocado is a great fruit that aids in healthy skin management. This fruit is highly nutritious and packed with essential vitamins, minerals, and antioxidants. All of these nutrients are extremely skin friendly.

In fact, avocado is used for centuries for skin care. The nutrient-packed combination of avocado helps to prevent dry skin, skin damage, and wrinkles. In some cases, it may fight skin cancer also.