Fruits And Vegetables For Glowing Skin

Both men and women try hard to achieve glowing skin. But what is the definition of glowing skin? Well, glowing skin is healthy and natural skin without a few spots on the skin.

People spend a lot of money to get clean, glassy, and healthy skin. However, this can be achieved by using easily available fruits and vegetables also.

Moreover, this procedure is cost-saving and comes without side effects. This article covers the best list of fruits and vegetables for glowing skin.

How Fruits & Vegetables Affect Skin?

Fruit and vegetables are rich sources of nutrients. These are packed with essential nutrients like vitamins, minerals, and antioxidants.

The essential nutrients help to achieve healthy skin by reducing burn marks, improving blood flow, and protecting from sun damages.

Furthermore, fruits and vegetables contain a pigment called carotenoids. Carotenoids act as a protective barrier for skins from environmental damages.

Best Fruits For Good Skin


Oranges are a rich source of vitamin C. Studies have shown numerous health benefits of vitamin C over the skin. These are (1)

  • Dark spot reduction
  • Wrinkle reduction
  • Skin healing and improving hydration
  • UV damage protection
  • Toxin removal from skin


Watermelon contains more than 90 percent of water. The water component improves skin hydration and is able to improve the glaze of the skin.

Moreover, watermelon is packed with carotenoids. Carotenoids acts as a skin-protecting agent. Studies have shown that high carotenoid absorption can make people look younger (2).


Avocado benefits for the skin are well known. It is a great source of essential nutrients which help to achieve healthy and glowing skin.

Avocado contains a high amount of vitamin A. Vitamin A is an anti-wrinkle agent. Also, vitamin A is able to reduce skin dryness (3).

Avocado contains a little amount of vitamin C which helps to reduce the wrinkle risk, improves skin hydration, and makes the skin barrier strong.

Top Vegetables For Glowing Skin


Broccoli provides several skin health benefits because of its high nutritious formula. This green leafy vegetable is a great source of vitamin A, C, and carotenoids.

These nutrients provide the following benefits over skin:

  • Wrinkle reduction
  • Dark spot reduction
  • Protection from UV rays
  • Improving skin hydration
  • Toxin removal from skin
  • Strengthing skin barrier


Eggplant is a perfect low carb vegetable to consume for glowing skin. It contains skin-friendly nutrients like calcium, magnesium, zinc, iron, vitamin C, and carotene.

All of these nutrients help to maintain healthy skin. For example

  • Vitamin C aids in wrinkle reduction and skin protection
  • Carotene is able to strengthen the skin barriers
  • Calcium helps to heal skin wounds and aids in skin barrier formation (4)
  • Iron has a beneficial effect on skin growth
  • Zinc may prevent skin diseases like acrodermatitis enteropathica, atopic dermatitis, and diaper dermatitis (5, 6)