Desserts are one of the most widely used side dishes by food lovers. The sweet taste and fantastic smell make desserts delicious. However, if you are on a low carb keto diet there is a meager range of dessert varieties available.
In fact, people omit this delicious food from their food lists to get quick ketosis symptoms. Moreover, diabetics cannot consume desserts because of their high sugar and carb content.
So how to get rid of this problem? Well, carb free desserts can be added to your diet list. These dishes contain zero net carbs and the good news is that you can consume these desserts with your favorite Starbucks drinks for diabetics.
Why These Desserts Are Carb Free?
Diabetics and keto dieters need to control their carbs intake. On the other hand, almost every dessert is packed with carbs. These high carbs can easily break ketosis for keto dieters.
Also, if you are suffering from diabetes, high-carb desserts can cause a sudden increase in blood sugar. Moreover, high carb desserts can cause several health disorders also.
Carb free desserts are the perfect solution to get rid of these problems. These desserts do not contain sugar which is the major reason for making them carb free. Zero-carb sugar alternatives like Stevia or Erythritol are used to prepare these tasty side dishes.
Top 3 Carb Free Desserts
Let’s check the top 3 carb free desserts. These side dishes are easy to prepare at home. If you are looking for a healthy zero carb dessert that is easy to make and serve, these 3 desserts are ideal options.
Egg Caramel
Egg caramel is very easy to prepare. You can easily make and serve this dessert at home. Also, the carb free formula makes egg caramel a good choice for a healthy starter in the morning.
Ingredients
- 1 Medium Sized Egg white
- 1 tbsp of butter or margarine
- 1 tsp of Vanilla powder
- Stevia
Preparation
To prepare you have to mix all of the ingredients together and stir for 2 minutes. Now your carb free egg caramel is ready to serve. You will get 0 grams of net carbs, 90 calories, and 8 grams of protein from one serving.
Cucumber Chicken Dessert
Cucumber chicken dessert is a brand new zero carb side dish that can be easily prepared at home. Moreover, this dessert is packed with essential nutrients that make you stay healthy.
Ingredients
- 1 tsp of smashed cucumber
- 1 tbsp of heavy cream
- 1 cup of sliced boiled chicken
- Erythritol
Preparation
It’s very easy to prepare cucumber chicken dessert at home. First, you have to mix the chicken, heavy cream, and erythritol. After a good mixing, you need to serve this with topped smashed cucumber.
One serving of cucumber chicken dessert provides 120 calories, 0 grams of net carbs, 0 grams of fat, and 10 grams of protein.
You can add these delicious desserts to your favorite meal.
