Excessive weight gain or obesity has become a very common problem now da days. Furthermore, being overweight or obese can trigger several health disorders like gastrointestinal problems, kidney disease, heart disease, or even diabetes.
Also, obesity can cause high blood pressure problems. To get rid of weight gaining problems people concentrate on exercising. However, a solid exercise weight loss schedule takes time and costs money.
So is there any alternative? How to lose weight without exercising? By following some nutrient-dense diet plans people can lose weight without any side effects. This article will cover the best ways to lose weight without exercising or weight training.
Lose Weight Without Exercise Only Diet
A well-planned diet plan can aid in losing weight without exercise. Moreover, consumption of some special foods and drinks can also help to lose weight, especially foods with high fiber and low carbs.
Studies have shown that intake of fiber dense foods causes weight loss (1). Also, it is independent of calorie and other nutrient intakes. On the other hand, another study has concluded that a carb-restricted diet plan causes weight loss (2).
Because of these two facts low in carbs foods with high fiber density are widely used in weight loss diet plans. In fact, the majority of the best meal replacement shakes for weight loss fulfills both nutrient criteria.
Moreover, low-fat and calorie intake can also boost weight loss drive. According to studies, high consumption of vegetables and whole grains can promote weight loss and also helps to maintain low body weight (3).
It’s because vegetables and whole grains have a lower energy density because of their little fat contents.
On the other hand, a high protein diet can also prevent obesity or overweight problems. A six-month study has shown that a protein-rich diet can lead to 3.8 kg weight loss in healthy adults (4).
Also, dietary calcium plays an important role in weight reduction. Dietary calcium, a common nutrient in almost every food has shown a beneficial effect against obesity through weight management (5).
Home Remedies To Lose Weight Fast Without Exercise
Fiber and low-calorie home remedies are perfect for a steady weight loss drive. Also, these home remedies contain several essential nutrients which help to maintain the drive free from side effects.
Let’s check the best home remedies for weight loss.
Plain Water Consumption
Consumption of plenty of normal water is probably the easiest home remedy for weight loss. Water helps to maintain appetite and reduces cravings for eating too much food.
Daily consumption of 8 glasses of water is a great way to control weight. However, it is a wise idea to drink water half an hour before a meal and one hour after a heavy meal to get the best results.
Lemon Water
Lemon water is a very popular homemade smoothie for quick weight loss. But why does lemon water promotes weight loss? Well, lemon water is very low in calories and a great source of dietary fiber.
Moreover, lemon is considered among the best low-carb keto fruits for weight loss. In fact, Keto fruits are widely used for weight control because they contain very little amount of carbs and are a great source of dietary fiber.
Chia Seeds
Chia seeds are a nutrient powerhouse that aids in healthy weight loss. These seeds are packed with dietary fiber and protein which are very beneficial for a steady weight loss drive.
Moreover, chia seeds are an excellent source of calcium. That’s why regular consumption of chia seeds for weight loss is a great obesity control option without doing exercise.
Keto Nut Mix
Low carb keto nuts can help to control weight. Ketogenic nuts like almonds, brazil nuts, macadamia nuts, and peanuts are considered among the best keto nuts for weight loss.
These nuts are packed with fiber, protein, and calcium. All of these nutrients play an important role in weight control. Moreover, these nuts are low in carbs also, which is another helpful factor for weight reduction.
Low Carb Fruits
Keto friendly fruits are low in carbs and a good source of dietary fiber. These fruits also contain protein and calcium. Because of this best fruit juice for weight loss is prepared from ketogenic fruits.
Some great keto-friendly fruits that aids in weight loss are:
- Avocado
- Strawberries
- Watermelon
- Lemon
- Blueberries
Keto Vegetables
Keto vegetables contain very little amount of fat. Moreover, keto-friendly vegetables are a great source of dietary fiber and contain very few calories. That’s why low-carb vegetables can cause weight loss in healthy adults.
Keto-approved vegetables like arugula, asparagus, bamboo shoots, bok choy, and celery can aid in weight loss. Also, these vegetables do not contain any harmful nutrients.
Cardamom Water
Mixing 5-6 pieces of cardamom with water can do wonders for some people who are seeking the best weight loss remedy. Cardamom can boost body metabolism within a short period of time.
People tend to burn more fats due to this sudden metabolism boost. That’s why cardamom water is one of the best weight loss alternatives to regular exercises.
The Fastest Way To Lose Weight Without Exercising
People often look for the fastest way to lose weight without exercising. However, it is not a good idea because the fastest weight loss tricks do not always work. Sometimes, these ways or diets can cause trouble for the body.
That’s why following a nutrient-dense planned diet is the best way to lose weight quickly without any hazards. In fact, smoothies work best especially if you add cardamom with your weight loss smoothies.
Cardamom can help to burn fat steadily by boosting metabolism. That’s why a fruit smoothie with cardamom may work like a charm for some people.
How Long Does It Take To Lose Weight Without Exercise
The weight loss timing varies from person to person. However, by following a proper weight loss diet plan people can observe the benefits within two weeks. That’s why two weeks is the standard time taken by diets to lose weight without exercise.
Final Thoughts
Exercises are mainly used for maintaining a healthy body with weight control. However, regular exercising is not possible for both office going busy people and old persons.
That’s why a healthy diet plan can replace exercise for these types of people. People can lose a lot of excess fat by following fiber-rich diet plans. Also, high protein diets and carb-restricted foods can cause weight reduction.
Moreover, pregnant women tend to get obesity problems very quickly and they are prohibited to do exercise. A weight-loss diet plan can be a great way to lose weight for pregnant women also.
