Obesity has become a major concern around the world. Nowadays people spend a lot of money on their weight loss schedule.
However, a planned intake of some special organic low carb fruits can reduce the trouble for them. These fruits can be very useful for your weight loss journey.
How Low Carb Fruits For Weight Loss Works?
The most common reason for weight loss is the combination of low carb and high fiber formula of these fruits. Both carb restriction and high fiber intake from these fruits promote a steady weight loss. It’s because:
- Consumption of high dietary fiber aids in weight loss (1)
- Carb restricted diet plans are able to decrease body weight (2)
Moreover, these low carb keto friendly fruits are not high in calories. The calorie-restricted formula or low energy density boosts weight loss drive and aids in weight control (3).
Furthermore, these low carb and high fiber fruits are moderately high in protein. Studies have shown that protein-rich foods may cause a good number of bodyweight reductions within six months (4).
All of these four factors of low carb fruits trigger weight loss. Also, these fruits are a good source of essential vitamins, minerals, and antioxidants, which promote healthy weight loss without causing health problems.
So, let’s check the best low carb fruits list for weight reduction.
Top Low Carb Fruits For Weight Loss
A controlled intake of low carb and high fiber fruits boosts the weight loss journey. Moreover, these fruits are nutrient powerhouses that cause a healthy weight loss without the occurrence of any diseases.
Low carb avocado is probably the best fruit for weight loss. A normal intake of nutrient rich avocadoes promotes a healthy weight loss.
Also, avocadoes are a good source of dietary fiber and protein and contain low calories. That’s why avocadoes help in healthy weight loss.
A 100 gram serving of raw avocado contains (5)
- Calories: 160
- Protein: 2 g
- Carbs: 8.53 g
- Fiber: 6.7 g
Strawberries are low in carbs berries. Keto diet-approved strawberries are also high in fiber and contain very little amount of calories.
However, it is not high in protein like avocadoes. Although the other three factors of strawberries boost the weight loss journey.
A 100 grams serving size of strawberries provide (6)
- Calories: 32
- Protein: 0.67 g
- Carbs: 7.68 g
- Fiber: 2 g
Watermelons are packed with water which reduces hunger. Moreover, ketogenic watermelons are among the best carb-restricted fruits which aid in steady weight loss.
Also, watermelon contains very few amounts of calories. Because of this consumption of watermelon does not cause caloric imbalance, which is a major cause behind weight gain after drinking fruit juices.
Watermelon contains the following nutrient value(100-gram serving size(7))
- Calories: 30
- Protein: 0.61 g
- Carbs: 7.55 g
- Fiber: 0.4 g
Lemons contain more than 90 percent of water. Health-friendly lemon juices are used for centuries for weight loss. Another common variation of lemon juice i.e ginger lemon tea is consumed by several people to reduce their body weight.
Lemons contain a little number of total carbs and calories. Both of which boosts weight loss drive. However, lemons are not a great source of dietary fiber and protein.
A 100 gram serving of lemon juice contains (8)
- Calories: 22
- Protein: 0.35 g
- Carbs: 6.9 g
- Fiber: 0.3 g
Keto diet friendly starfruits are packed with fiber and protein. Moreover, like other weight loss fruits, it is also low in calories and carbs.
Nutrient dense star-fruits promote quick and steady weight loss. A 100 gram serving of starfruits contains (9)
- Calories: 31
- Protein: 1.04 g
- Carbs: 6.73 g
- Fiber: 2.8 g