People often get constipated on keto. It mainly arises due to uncontrolled intake of some keto foods causes nutrition imbalance, which in turn causes constipation.
The major keto constipation causes are too much intake of peanut butter or high use of coconut flour in recipes. Furthermore, surplus almond flour consumption may also cause constipation.
However, people can get rid of keto constipation by adding more low carb vegetables to their dishes. These low carb vegetables contain a high amount of fiber, which helps to relieve constipation.
Moreover, excess intake of high fat foods is another reason behind constipation. As the majority of keto vegetables contain a little amount of fat, people can eat vegetables without fear.
Let’s check the top 5 vegetable lists for constipation relief.
Broccoli
Broccoli is a low carb vegetable. This ketogenic veggie is full of dietary fiber and contains a tiny amount of fat. Both of these helps to get rid of constipation problems.
Moreover, broccoli contains essential vitamins, minerals, and antioxidants. These nutrients are able to provide other health benefits also.
Cabbage
Cabbage is a nutrient dense keto vegetable that aids in constipation relief. Like broccoli, cabbage is also low in fats and high in fiber.
Also, cabbage contains a moderate amount of potassium. The intake of potassium helps to reduce blood pressure and renal problems.
Zucchini
Zucchini or courgette is a kind of squash. This keto friendly vegetable reduces the risk of constipation. The low fat formula of this green veggie keeps constipation at bay.
Moreover, zucchini is a good source of vitamin C. Regular consumption of vitamin C prevents gum diseases like scurvy.
Celery
Celery is a great keto vegetable with numerous health benefits. People with constipation can consume this nutrient rich veggie without any hazard.
Also, low carb celery is a good source of both potassium and calcium. The calcium component maintains and strengthens teeth and bones.
Asparagus
Asparagus is a widely used keto approved vegetable around the globe. This delicious vegetable can be a great option for constipation relief.
The high fiber components of asparagus may be able to soften the stool and increase bulk. These two factors aids in constipation relief.
Final Thoughts
Ketogenic vegetables are very popular because of their delicious taste. However, these vegetables can also aid in constipation relief.
The high fiber and low fat formula of low carb vegetables provide smooth constipation maintenance. As these vegetables are rich sources of nutrients, people can achieve constipation relief without side effects.
