Health Benefits Of Ginger Lemon Tea(2022 Edition)

Are you fond of ginger lemon tea? Do you want to know the unique benefits of ginger lemon tea? If yes then this is an article dedicated to you.

Lemon ginger tea has a long history. It is used as a morning and evening beverage from ancient times.

In India, this tea is widely used to cure a common cold. Ginger lemon tea is known as “adrak nimbu ki chai” in India (13).

To date, we are using this drink. In the modern era, ginger lemon tea is well known for its special health benefits.

Both ginger and lemon are power-packed with useful nutrients. By drinking lemon ginger tea you will get the combined benefits of these two.

Ginger is widely used as a spice. It is an excellent source of calcium, iron, magnesium, phosphorus, potassium, and zinc.

Several useful vitamins are also found in ginger. These are vitamin C, B6, E, K, riboflavin, and niacin.

Lemons are rich in minerals like calcium, magnesium, iron, potassium, zinc, and copper. It also contains vitamin C, B2, B6, A, and E.

You will reap all of these nutrient benefits of ginger and lemon by consuming ginger lemon tea.

Benefits of ginger lemon tea

Ginger lemon tea is easy to prepare. The healthy drink not only rejuvenate you but provide the following benefits also

Weight loss

Weight loss is the most believed benefit of ginger lemon tea. Millions of people are drinking this herbal beverage in the morning only to lose extra weight.

Both lemon and ginger are capable of weight loss. And this fact is scientifically proven. Studies have shown that ginger powder promotes weight loss (1).

Another research discovered that the lemon detox diet is able to reduce body fat (2). A recent study found the obesity reduction benefits of lemon (3).

You will get all of these multipurpose fat reduction benefits in ginger lemon tea. That’s why weight loss comes first among all other benefits of ginger lemon tea.

Migraine attack reduction

Are you suffering from migraines? Well, there is good news.  You can get relief from the severe headache that comes once a week or more frequently.

Ginger lemon tea can save you. It may help you to prevent the pain. According to research ginger can effectively reduce migraine attacks (4).

Riboflavin supplement is another widely used medicine to prevent migraines (5). Both lemon and ginger contain this B vitamin.

Because of this, you may get relief from migraines by drinking lemon ginger tea.

Prevention of morning sickness

Morning sickness commonly occurs in pregnant women. The symptoms of morning sickness are nausea and vomiting.

This issue can be dealt with by regular drinking of ginger lemon tea. The benefits of ginger lemon tea over nausea and vomiting are proven.

According to research ginger is very effective for the prevention of nausea and vomiting in pregnant women (6).

Ginger can significantly reduce the morning sickness of the first trimester.

Lemon is not far behind ginger. Studies have shown that lemon has a beneficial effect for controlling nausea (7).

That’s why most pregnancy anti-nausea smoothies are prepared with ginger and lemon. The same benefits can be achieved from ginger lemon tea.

If you or any one of your close ones are suffering from morning sickness, don’t worry. Sip a cup of lemon ginger tea and see the benefits.

Blood sugar control

High blood is not a good signal for your health.  High blood pressure, in turn leading to a greater risk of heart attacks and stroke.

It is also observed that many people with high cholesterol got diabetes because their bodies can’t handle it.

Also, high blood pressure may cause weight gain among the youth. Is it mean “The first half of their lives were spent in a very negative environment”.

No, not at all. Don’t lose hope. Every problem has a solution.

So, blood sugar control must be an essential task. However, don’t be worried. It’s not that dangerous and can be controlled.

Lemon ginger tea has high blood pressure reduction benefits also.  Studies have shown that ginger supplements can significantly lower fasting blood sugar (8).

It can also be helpful for maintaining the mean variation of HbA1C. Ginger’s benefits over HDL/LDL ratio and insulin resistance are also observed.

Lemon has similar benefits over blood pressure as well. Lemon juice is a known traditional medicine for the treatment of blood pressure (9).

Vitamin C-rich lemon is beneficial for the prevention and treatment of high blood pressure.

In Trinidad mixture prepared with lemon juice and coconut oil is used to treat high blood pressure.

Considering all of these facts we can say “ginger lemon tea has blood pressure controlling benefits”.

Relief from the common cold

People are using lemons and gingers for thousand of years as a remedy for the common cold. Both of these components are most common in herbal treatment.

Lemon is used to cure common cold problems. In traditional Romanian medicine, lemon was used to suppress coughs (10).

In Trinidad lemon juice mixed with alcohol or coconut oil is used to cure a common cold, cough, and fever.

According to studies, zinc is an essential nutrient for common cold reduction (11). The main ingredients of this herbal tea are ginger and lemon. Both of these contain zinc.

Another study has shown that ginger can aid in fighting with common cold and flu (12).

Considering all of the facts we can conclude that common cold reduction is another benefit of ginger lemon tea.


Ginger and lemon contain multiple minerals, vitamins, and antioxidants. A hard-boiling may hamper these nutrients.

So don’t overboil the lemon ginger tea. Otherwise, you may lose all of the health benefits of this herbal ginger lemon tea.

We suggest you drink the tea lukewarm state. It will help to keep all of the health benefits.

Let’s check the nutrient difference between ginger and lemon. Please remember the nutrition value will change after the preparation of ginger lemon tea.

Nutrient NameLemon(100g)Ginger(100g)
Vitamin C38.7mg5mg


How to prepare ginger lemon tea at home

Ginger lemon tea preparation is very easy. If you know how to make a normal tea then it will be a lot easier.

Only three ingredients are required for the preparation of this herbal tea. No costly ingredients are required at all.

You need the following ingredients

  • 1 tbsp of ginger powder or sliced ginger
  • 2 tbsp lemon juice
  • 2 cups of water

To prepare the ginger lemon tea you need to follow these steps

  1. Add the ginger with water and boil for 5 minutes in high heat
  2. Pour the lemon juice into the ginger water
  3. Boil for another 2-3 minutes

Now your ginger lemon tea is ready to drink.


Is it ok to drink ginger lemon tea everyday?

Yes. It’s okay to drink ginger lemon tea every day. This tea is a complete herbal tea without any side effects.

You may drink daily without any hesitation. However, if you observe any side effects you can stop the consumption.

When should I drink ginger lemon tea for weight loss?

You can drink in the morning, after 1 hour of lunch and in the evening. This will provide the optimal benefits for weight loss.

But we recommend you do not exceed the limit. Excess intake of ginger lemon tea may cause gas, bloating.

Can I drink ginger lemon tea on an empty stomach?

Yes. You can drink ginger lemon tea on an empty stomach. The drink is good for digestion, so it will not disturb your abdominal system.

However, if you have any previous history of ginger or lemon allergy you should avoid the drink. Otherwise, you may continue.