Do you want to get perfect blazing skin? Well if you are drinking keto nut milk especially almond milk, you are on right track.
If you want all the skin benefits of almond milk, consume it regularly. This low-carb nut milk contains a lot of useful vitamins, minerals, and antioxidants.
Best Skin Benefits of Almond Milk
Regular consumption of almond milk will provide these skin benefits. If you are serious about skincare we suggest you try almond milk at least once in life.
Let’s check almond skin benefits
Skin cancer benefits of almond milk
Skin cancer is a deadly trend. It is a major health concern at present time. A proper diet with medication can prevent it.
The major cause behind skin cancer
UV-induced immunosuppression is a major cause of skin cancer. The repeated and continuous exposure to sunlight may be dangerous for your skin.
The UV ray emission from sunlight is not beneficial for your skin. It is among one of the main reasons behind skin cancer.
Almond milk benefits over skin cancer
Almond milk contains very useful niacin. Niacin is a B3 vitamin that helps to prevent skin cancer.
Studies have shown that niacin is able to reduce UV-induced immunosuppression (1).
Also, this B3 vitamin can reduce the chance of skin cancer re-occurrence. Daily consumption of niacin-rich almond milk will provide you these skin cancer benefits.
We suggest you prepare almond milk at home. It will help you to achieve the maximum skin cancer benefits without any harm.
Reduction of wrinkles skin benefits of almond milk
Almond milk is extremely beneficial for the reduction of wrinkles. The nut milk is super effective for both young adults and seniors.
Everyone wants to stay young. But as time passes our body starts to age faster. With aging, a lot of side effects are observed in our bodies.
One such side effect is the wrinkle. The reduced production of natural body oils caused by aging promotes wrinkles.
Another common cause of wrinkles at a premature age is sun exposure. The UV rays of the sun damage the elastic capacity of our skin.
It is the most common reason for wrinkles in young adults.
How almond milk reduces wrinkles:
Both these two causes of wrinkles can be reduced by almond milk. We have already discussed niacin is helpful to decrease skin damage by UV ray damage.
Because of this niacin component, almond milk is helpful for wrinkle reduction in young adults.
Another useful mineral like copper is present in almond milk. Copper is effective to reduce wrinkles(2).
Aside from this almond milk is packed with vitamin A. Vitamin A is the first FDA-approved anti-wrinkle agent (3).
Vitamin A can change the surface of the skin and is a perfect anti-aging nutrient.
Easing of itching and dry skin benefits of almond milk
Dry skin and itching are the two most common skin disorders. These problems can arise at any time. Itching or pruritus and dry skin are very embarrassing if you are in a crowded place.
Reasons for itching and dry skin
Improper hydration, dry environment, and sunburn cause dry skin and itching. Food allergies, medicines, and skin disorders are also responsible for these two problems.
For some cases deficiency of vitamin B2 promotes dry skin and pruritus.
Almond milk benefits for itching and dry skin
Almond milk contains vitamin E and B2. Both of these two vitamins are well known for their benefits over sin problems.
Vitamin E improves skin moisture. That’s why it is helpful for the reduction of itching and dry skin disorders.
Vitamin E is the readymade solution for hydration and dry environment-related skin disorders. Because of this almond milk can cure itching and dry skin issues for these two cases.
Another reason for itching and dry skin is sunburn. The niacin vitamin of almond milk is very useful to prevent sunburn.
Also, vitamin B2-rich almond milk can be helpful for reducing vitamin B2 deficiency. That’s why almond milk may be an efficient drink to cure dry skin and itching problems.
Skin allergy control benefits of almond milk
Various types of skin allergies occur in humans. It may be a simple rash or maybe a chronic or lifelong immune disorder like psoriasis, and eczema.
Reason for skin allergy
There are various reasons for skin allergies. The normal type of skin allergy like rash occurs due to skin infection or food allergies.
Common reasons for skin infection are overexposure to heat or sunlight or fungal infection. It is also caused by side effects of any medicine, beauty products, soap, food, etc.
Soap, dry skin, skin infections, heat, dry weather can promote eczema & psoriasis. People with a family history of these two skin disorders can also be affected.
Hormonal changes during puberty and menopause are other reasons for psoriasis (4).
Also, kidney disease, diabetes, iron deficiency, skin cancers may increase the chance of skin allergies.
Almond milk advantages for skin allergies
Epithelial barriers are mostly affected by skin allergies. Faster healing of this barrier can reduce the symptoms of allergies and provide patients relief.
A perfect and healed epithelial barrier can reduce the chance of further skin infection.
Almond milk contains some essential vitamins and minerals. These are favorable for controlling skin diseases.
Almond milk contains stigmasterol, vitamin A, and vitamin E. All of these have certain benefits over skin allergies.
Stigmasterol is an unsaturated version of Phytosterols. Research has shown that Phytosterols have significant benefits over allergic skin diseases (5).
It can be used to treat allergic skin disorders like eczema, psoriasis, rash, etc.
The vitamin A of almond milk is another agent for reducing skin allergy. Vitamin A belongs to the retinoids category.
Retinoids are potent dermatological agents used in psoriasis (6). These are widely applied in cosmetics also.
Also, vitamin E of almond milk promotes anti-allergic skin. You may get anti-allergic benefits from the vitamin E component of almond milk.
Vitamin E has a long history in dermatology. It is one of the most important ingredient in cosmetics.
Vitamin E acts as a solar radiation protector thus preventing heat allergies.
A natural product is used to treat psoriasis is Mirak. It is a recently developed vitamin E cream (7).
Every people are suffering from some skin problems. It may be harmful or just a regular skin infection.
Here almond milk comes into use. It is highly nutrient nut milk. Almond milk is packed with healthy vitamins, minerals, and antioxidants.
These nutrients provide several health benefits especially skin benefits. Regular consumption of almond milk may cure skin cancer, wrinkles, itching, and dry skin.
But if you have a nut allergy please don’t go for almond milk. It may create adverse effects. Otherwise, it is ok to drink this healthy nut milk.