Homemade Pregnancy Smoothies For Nausea (Ingredients, Nutrition)

Nausea during pregnancy is a common symptom. It mainly occurs in early pregnancy. This symptom is also defined as morning sickness.

The most commonly reported symptoms are nausea (including vomiting) in the first trimester. The pregnancy nausea may be followed by severe abdominal pain and fever.

However, you should not be worried about stomach pain and nausea. Abdominal cramping & pregnancy nausea usually go away on their own after some time.

We suggest you try these anti nausea smoothies at least once before starting medication. You will not be disappointed after drinking these homemade smoothies.

Nausea during pregnancy can make it hard for moms to function at work. If you are also facing the same then you should consume pregnancy smoothies for nausea.

Best juice for nausea during pregnancy ingredients & their benefits

Here we will discuss the 2 best juice for nausea during pregnancy. These anti nausea smoothies are delicious and easy to prepare.

No costly ingredients are required for these smoothies. The used ingredients are highly nutrient and help to maintain health during pregnancy.


Ginger is the main ingredient of the smoothie. Ginger is very beneficial for pregnant women. It has several health benefits.

Ginger is an efficient remedy for those with a history of miscarriage, vaginal bleeding, or clotting disorders.

Reports have shown that ginger may reduce the severity of nausea and vomiting. Also, ginger is more effective than vitamin B6 in treating nausea.


Grapes make the anti nausea smoothie delicious and give it a creamy texture.

Grapes contain effective nutrients like minerals, vitamins, antioxidants. Highly nutrient grapes help to fight several diseases during pregnancy.

Magnesium-rich grapes help moms to reduce muscle cramping. Grapes are also the perfect source of iron & water. The iron helps to prevent anemia during pregnancy.

The water components secure mother and baby from dehydration issues.

Coconut milk

Healthy coconut milk contains MCT oil. MCT oil contains potassium, magnesium, protein, and vitamin C. These nutrients have many health benefits during pregnancy.

The water components of coconut milk prevent urine infection. Also, coconut milk is rich in lauric acid which boosts breast milk production.


During pregnancy taste sensitivity of several women decreases. The mild flavor of spinach helps pregnant women to feel the taste of anti nausea smoothie.

Spinach is heavily filled with iron which may reduce anemia during pregnancy. Both mother and child get the anemia prevention benefit from spinach.

The folate component of spinach improves infant development.


Like ginger lemon also prevents nausea for a pregnant woman. However, the smell of lemon is more effective to control morning sickness.

Lemon contains essential vitamins, minerals & nutrients which are beneficial for both mother and child. This is also a rich source of folate which aids the healthy brain and spinal cords development of the baby.

Lemon is full of water components. These water components keep the mother hydrated during pregnancy.


Banana makes the flavor and smell of the juice amazing. Without a banana, the smoothie is like an unfinished dish without an attractive smell.

Banana is the only fruit that may be consumed during the whole pregnancy period. It has several health benefits.

Hemoglobin deficiency is a common problem for pregnant women. Banana contains iron which prevents anemia and controls the hemoglobin level.

Almond milk

Multiple women can not drink milk because they have a milk allergy. To avoid this situation we have considered almond milk instead of normal milk.

Almond milk is also nutrient dense and beneficial for pregnant women. The omega 3 component of almond milk protects the heart.

Also, vitamin E rich almond milk reduces oxidative stress during pregnancy.


Vitamin C rich strawberries promote baby growth and boost the immunity of both mother and child. It also improves iron absorption.

Strawberries provide numerous health benefits for pregnant women. These include good heart health, prevents eye infection, removes toxins from the body, etc.

Recipe 1 (Ginger Grape Smoothie for Pregnant Woman With Nausea)

Recipe 1 ingredients

  • 1 ripe banana(skin removed)
  • 1 tbsp ginger powder
  • 1/2 cup coconut milk(solid without water)
  • 2 tbsp spinach paste
  • 10 fresh grapefruit

Preparation of Ginger Grape Smoothie

To prepare this smoothie:

  • Put all of the ingredients in a blender.
  • Blend these until smooth.
  • Store in a freezer for 30 minutes.
  • Your juice is ready to serve.

Nutrition Information(140 ml serving)

Calories: 153 cal

Protein: 1.7 grams

Fiber: 1.6 grams

Fat: 11 grams

Sugar: 9.2 grams

Net Carbs: 4.5 grams

Recipe 2 (Ginger Lemon Smoothie for Pregnant Woman With Nausea)

Ingredients for recipe 2

  • 1 tbsp ginger(sliced)
  • 3 tbsp lemon juice(fresh)
  • 1/2 cup almond milk
  • 1/2 cup fresh strawberries(skin and seed removed)

Preparation of Ginger Grape Smoothie

  • Mix all the ingredients.
  • Whisk the mixture until you observe a creamy layer.
  • Pour the liquid into a bowl.
  • If you love iced juice then store it in a refrigerator before serving.

Nutrition Information(140 grams serving)

Calories: 37 cal

Protein: 1.3 grams

Fiber: 2 grams

Fat: 1 gram

Sugar: 4.2 grams

Net Carbs: 7 grams

Health benefits of pregnancy smoothies for nausea

Pregnancy smoothies for nausea will provide the following benefits

  1. Immunity boost
  2. Reduced nausea and vomiting
  3. More energy during work
  4. Hunger reduction
  5. Maintains healthy weight
  6. Hydrates both mother and child
  7. Improves eye and heart health
  8. Helps to align normal calorie, fat, fiber & sugar levels
  9. Prevents anemia & reduces oxidative stress
  10. Low in carbs and budget-friendly
  11. Homemade and almost instant recipe

Final Thoughts

You can quickly prepare these two delicious smoothies. However, it’s completely your choice to choose the best juice for nausea during pregnancy.

One thing to remember is that these anti nausea drinks may not be suitable for everyone. If you are allergic or facing any health problems after consuming these smoothies, you should immediately stop consumption.

Also, you can alternate the ingredients as per your opinion. But we suggest you not mix coconut milk and lemon juice. It may create acidic side effects.

When to take pregnancy smoothies for nausea?

These anti nausea pregnancy smoothies can be taken at any time. If you are an office-going mom then you should drink at least twice.

The perfect timings should be early morning and whenever you started traveling home from the office. It’s because nausea during pregnancy occurs most commonly after waking up and during traveling.

How to stop morning sickness in early pregnancy?

Ginger can be eaten to stop morning sickness. Scientific research has shown that ginger might improve nausea and vomiting.

This study was conducted on the pregnant woman. In the first trimester, ginger has shown 4 points improvement on a 40 point scale.

Ginger stopped morning sickness for 1 in 3 women at 6 days (1).

When does nausea stop during pregnancy?

These symptoms may last for 8 hours per day. Also, these two conditions may occur together or separately.

The pregnancy nausea normally ends by weeks 16 to 20 of your pregnancy. However, the symptoms may continue till delivery for a small percentage of women (2).

Does pregnancy nausea harmful for the baby?

No pregnancy nausea is not harmful to your babies. No adverse effect during this period should not be observed.

According to studies, women with nausea during the first trimester may have a lower risk of miscarriage than do women without this nausea and vomiting (3).

However, if the pregnant woman has previous miscarriage history or some critical medical problems, then it can be harmful to the baby.