Ginger is a widely used root in recipes and home remedies. But is it really safe to use?
Let’s have a look at whether ginger is safe or not.
Is ginger high in potassium?
Technically ginger is high in potassium but it is half true. Ginger is mainly used as a spice in our recipes.
The maximum requirement of ginger per day is 0.25 cup which contains 99.6mg potassium. A healthy adult’s daily potassium requirement is 4700mg.
Considering above mentioned facts we can not consider ginger high in potassium. Although we can say ginger is a mid-high potassium-rich root.
Is ginger good for low potassium?
Scientific studies have shown that consumption of more than 5g of raw ginger roots may cause several health problems. These are heartburn, abdominal discomfort, and diarrhea.
You will get 20.7 grams of potassium from this amount of ginger. This amount is much lesser than the daily potassium requirement of 4700mg.
So, ginger is not so good for low potassium. However, you can add other potassium rich foods like broccoli, apricots, lentils, banana, beet, winter squash, etc may solve the issue.
Ginger tea potassium
There are two popular versions of ginger tea. Ginger tea potassium varies for each of these teas.
Simple ginger tea: This ginger tea is prepared by sprinkling sliced gingers over raw tea. You may or may not use milk in simple ginger tea.
You will get 6 mg of potassium from this ginger tea.
If you have kidney disease you should avoid this variant. Because black tea contains oxalate which may damage your kidneys.
Ginger lemon tea: Ginger lemon tea is the most widely used ginger tea. There are several health benefits of ginger lemon tea.
This variation will provide the most potassium. You will get 16 mg of potassium from ginger lemon tea.
Is ginger bad for kidney disease?
There is no scientific evidence that ginger is bad for kidney disease. One scientific research on rats has shown that ginger can reduce nephropathy in rats.
Normal rats treated with ginger extracts recorded a decrease in urea and creatinine levels. It means that ginger can eliminate wastage from the kidneys.
These findings promote that ginger has a beneficial effect on the removal of urea and creatinine from plasma of normal mice treated with its alcoholic extract.
Hence ginger is considered a therapeutic herb to manage renal function.
Is ginger bad for kidney patients?
No, not at all. Ginger is not bad for kidney patients. As per our earlier discussion, there is no evidence of kidney dangers caused by gingers.
Although the study was conducted on mice, not done on humans. However, until new research is done we can consider ginger as kidney friendly food.
Ginger will be bad for kidney patients only when its adverse effect on kidneys can be proven.
Is ginger bad for kidney stones?
Excess eating of high protein, fat, or calcium is the main reason behind kidney stones. Aside from this consumption sugar, sodium above the daily limit, and not drinking sufficient water are also behind kidney stones.
Daily 5g consumption of ginger is not going in line with these requirements. 5g serving of raw ginger contains less than 1mg of protein, fat, calcium, sodium, and sugar.
If we consider these facts and medical research we can conclude that ginger is not bad for kidney stones.
Ginger is used as spices for a long time. This plant bases root gives our foods a delicious taste and hot smell which attracts food lovers.
It has several health benefits, especially in kidney care. This plant based food can be beneficial for kidney and renal problems.
According to scientific research, gingers can reduce dangerous creatinine levels. Hence gingers are not harmful to kidneys.
Ginger is high in potassium but is mainly used as a spice. Due to this bare minimum intake, it is not considered a high potassium food.
Many people love to drink tea but tea is not good for kidney function. Because of this, we request you reduce your consumption of ginger tea.
FAQ of Ginger Potassium Effect on Kidneys
Is ginger tea safe for kidneys?
Limited drinking of ginger tea is safe for kidneys. The recommended consumption of ginger tea per day is 2 cups. More than this may be harmful.
Although ginger is considered safe for kidneys, teas are not safe. Black tea contains an oxalate compound that can damage kidneys. It may cause kidney stones also.
Tea also contains caffeine which is also linked with kidney stones. But at a lower rate than oxalate. So a controlled intake of ginger tea is safe for kidneys.
Is ginger good for creatinine?
Alcohol is one of the major facts behind high creatinine in kidneys. Aside from this high protein and salt intake also increase the creatinine levels.
There are two factors that prove that ginger is good for creatinine. The first one is scientific research on mice has shown that ginger extract can reduce creatinine levels.
The second one is that you will get less than 1 gram of protein from the daily recommended ginger intake. This bare minimum intake will not boost creatinine.