Best Low Carb Without Meat Breakfast 2022

Office-going people find it difficult to choose a low carb diet for breakfast. Honestly, the option narrows down a lot if you want to make it without meat.

Actually, they have very little time in their schedule. But, don’t worry we have narrowed down your problem without nutrition compromise.

These low carb without meat breakfasts are easy to make. Also, these recipes are delicious and the majority of them are no-cook.

So, why waiting for let’s start to prepare the best low carb without meat breakfast for the year 2021.

3 no cook low carb breakfast

If you want to get low carb breakfast without cooking hazards, these are the best. You will love these three low in carbs breakfasts.

Avocado tomato salad

Avocado tomato salad is a no-cook low carb breakfast to start your day. You can easily make this delicious salad just within 10 minutes.


  • Sliced avocado
  • Chopped tomato
  • MCT oil
  • Lemon juice
  • Pepper
  • Salt

Note: MCT oil can be replaced with olive oil. If you have a previous history of chronic diarrhea you should avoid MCT oil.

Low carb keto toast

We are afraid of stomach issues after consuming bread. But we can assure you that this keto bread toast will not give you any stomach issues.

Your friend may ask does keto bread give you gas. Well, the answer is this keto bread will not create any stomach trouble for you.


  • Homemade keto bread
  • Market bought keto bread(in case the first option is not available)
  • Sliced cucumber
  • Spinach
  • Mayonnaise
  • Salt

Note: you can replace mayonnaise with garlic avocado sauce. You can also learn homemade low carb keto bread recipes.

Get your free homemade keto bread recipe. This keto bread will not create any stomach trouble for you.

Nut butter keto

This breakfast is a combination of healthy nuts and butter. The preparation time of this tasty recipe takes only 5 minutes.

All of the used ingredients contain very low carb, so you don’t need to worry.


  • Peanut butter
  • Keto brazil nuts
  • Walnuts
  • Sliced onion
  • Zucchini
  • Pepper
  • Salt

Note: if you have a nut allergy avoid this. This recipe is not good for people who have peanut allergies. Before using this recipe check does peanut butter cause constipation.

No carb breakfast without eggs

This recipe is zero in net carbs. You need keto seafood ingredients to prepare this low carb without meat breakfast.

You should try this whenever you are looking for no carb breakfast without eggs.

No carb salmon cheese

If you are bored with the first three veg keto breakfasts, check this. You need keto seafood to prepare this delicious dish.

No carb salmon cheese can be a good option for seafood lovers. Only 2 major ingredients are required for this salmon cheese.

The preparation time for this healthy dish is 15 minutes.


  • Salmon
  • Cream cheese
  • Salt
  • Pepper

Bonus low carb without meat breakfast

This is a bonus breakfast, especially for pregnant women. Actually, it is a homemade pregnancy smoothie for nausea.

Office-going pregnant women can make easily this smoothie. It will take only 5-10 minutes to prepare.


  • Ginger
  • Lemon juice
  • Almond milk
  • Strawberries

Note: you can check the recipe here: homemade pregnancy smoothies for nausea. Also ginger is very beneficial for your health.

Here one query arises whether ginger is high in potassium.  Well, ginger is technically not potassium-rich, but theoretically, it is high in potassium.

You can clear your confusion here: is ginger high in potassium.

Final Thoughts

Busy people may find it difficult to choose the correct low carb without meat breakfast meal plan. Always they don’t have time to count carbs for each food.

Well, it’s a very stressful job to identify the low carb foods one by one. That’s why we have prepared this no meat low in carbs meal plan for you.

You should skip adding processed foods to continue the nutrition benefits.