You may feel confused about whether keto cause stomach ache as other foods do.
The truth is although keto is low carb it causes stomach ache, which can be cured by using keto stomach ache remedy.
How keto diet cause stomach ache?
The keto stomach ache is most common in the first week.
The high-fat keto diet shifts our body fuel from glucose to fat. As our body needs time to adjust to a new food pattern, this shifting causes a few side effects.
Stomach ache during the first week of keto is a complication that arises after eating the keto diet.
How to cure keto stomach ache?
Keto stomach ache can be cured using home remedies. Also, you need to follow some rules to cure it at the earliest.
Here we have covered the best remedy for stomach ache occurred during the keto diet.
Keto stomach ache remedy prepared using garlic
This remedy uses garlic as its main ingredient. Garlic is universally used to cure stomach-related problems.
A study conducted on 49 patients has shown that garlic can improve gut microbial profile (1). Which promotes a healthy gut microbiome.
A healthy gut microbiome improves digestion power and decreases the risk of stomach diseases.
But garlic is high in carbs, then how does this remedy become keto. Well, garlic is keto-friendly as it is used as a spice.
Ingredients & preparation for garlic keto stomach ache remedy
You need only two ingredients to prepare this remedy.
- 1/2 tbsp of minced garlic
- 1/2 cup lukewarm water
This healthy remedy is easy to make. You can quickly make this keto stomach ache remedy within just 2-3 minutes.
To prepare the remedy:
- Mix minced garlic with lukewarm water
- Stir the mixture for 2-3 minutes
When to take keto garlic stomach ache remedy?
It is best to drink this remedy on an empty stomach in the morning. By following this rule you will acquire the maximum health benefits.
Drinking keto stomach ache remedy using garlic on an empty stomach works like an antibiotic. This strong remedy can cure your stomach ache within a short time frame.
However, there is no bar for drinking this remedy immediately after facing a keto stomach ache.
You are free to choose any timing between these two.
How much garlic stomach remedy should I take daily?
Daily consumption of 4 grams of garlic is recommended. More, that this can upset your stomach and in extreme cases, it may cause bleeding.
1 tbsp of minced garlic contains 3 g carbs (2). You need 1/2 tbsp of minced garlic for this keto stomach ache remedy. That’s why consumption of 2 times will not exceed the daily garlic limit.
So, you should take 1 cup of garlic stomach remedy daily for normal cases. If you have a severe stomach ache, you should take 2 cups.
Remember, you should not take 2 cups of this useful remedy once. You must take 3 hours of break between garlic keto remedy consumptions.
The schedule may be broken into 1 cup in the morning and 1 cup in the evening for a quick result.
Nutrition facts of keto garlic stomach ache remedy
This remedy contains only cabs and fat. You will not get any sugar, protein, or fiber from this healthy drink.
- Calories: 30
- Protein: 0 g
- Fat: 2 g
- Carbohydrate: 3 g
- Fiber: 0 g
- Sugar: 0 g
- Vitamin C: 6 mg
- Iron: 0 mg
- Sodium: 0 mg
- Calcium: 0 mg
What are the additional health benefits of keto stomach ache remedy?
The garlic stomach ache remedy is highly nutritious. It is a rich source of vitamin C. Furthermore the remedy is sugar-free.
This remedy is not only beneficial for stomach ache, you will get additional health benefits also.
This keto anti-stomach ache remedy may provide the following benefits
- Weight loss
- Immunity boost
- Skin benefits
- Prevents iron deficiency
- Increases energy
- Improves brain function
- Prevent heart disease
Can we add extra ingredients to the remedy?
Yes. You can add some extra ingredients to the remedy. These ingredients will further boost the capacity of the remedy and improve flavor.
The following additional ingredients can be used. These will not compromise the health benefits. Also, after adding these ingredients the keto stomach ache remedy will be delicious.
- Spearmint
- Licorice
- Basil
- Cinnamon
- Lemon juice
- Ginger
All of these have proven benefits over stomach ache cure. As per your choice, you can add any one of these anti-stomach ache foods with the remedy.
Final Thoughts
Stomach ache on keto lasts a week. A spike in stomach problems is observed within the first 2-3 days after starting a keto diet.
People who have had keto stomach ache issues or experience gastrointestinal distress can try this remedy first.
If your digestive tract doesn’t feel like it’s doing well, after using this anti-stomach ache remedy, you should consult a doctor.
