Almond butter is considered one of the best substitutes for peanut butter. This delicious nut butter contains essential vitamins, minerals, and antioxidants. On the other hand, almond milk benefits for skin are well established.
So, is it a wise idea to use almond butter for face? Are there any benefits of almond butter for skin? Well, almond butter contains skin-friendly components like vitamin E and omega-3 fatty acids.
That’s why almond butter is beneficial for maintaining healthy skin. Let’s check the significant benefits of almond butter for the skin.
Vitamin E Benefits Of Almond Butter
Almond butter is a great source of vitamin E. 1 cup of almond butter contains almost 40 mg of vitamin E. Vitamin E is an essential vitamin for skin health. Studies have shown that Vitamin E acts as a major naturally occurring lipid-soluble non-enzymatic antioxidant that protects skin from oxidative stress’s adverse effects, including photoaging (1).
In fact, vitamin E is a highly efficient antioxidant and it can decrease the frequency and severity of pathological events in the skin. Moreover, vitamin E dense almond butter can improve skin moisture, and reduce itching, and dry skin problems.
Omega-3 Benefits Over Skin
Almond butter is an excellent source of omega-3 fatty acids which help to improve skin complexion. Moreover, this essential fatty acid can reduce inflammatory skin conditions like eczema, psoriasis, and acne.
Zinc & Copper
Zinc and copper are essential minerals for healthy skin. Almond butter is a good source of both of these nutrients. Copper has benefits over skin pigmentation and zinc maintains skin glow.
Does Almond Butter Lighten Skin?
Almond butter is packed with skin-lightening agents i.e vitamin E. This vitamin component along with omega-3 fatty acid help to lighten dark skin.
Can I Put Almond Butter On My Face?
Yes, you can put almond butter on your face as it is enriched with vitamin E which helps to moisturize skin and reduce skin damage. Moreover, vitamin E is able to lower the risk of skin itching and rash problems also.
Is Almond Butter Good For Wrinkles?
Almond butter can be consumed or used as a face pack to reduce wrinkles. The vitamin E component of almond butter is able to decrease the production of fine lines and wrinkles by producing a lot of collagen.
Collagen is a well-known component that helps to maintain skin elasticity.
How To Make Almond Butter For Skin?
You can easily prepare almond butter for your skin at home. To prepare this nut butter you have to blend 10-20 almonds in a highspeed blender until it becomes smooth.
This mixture can be applied to the skin to make it healthy and glowing. Moreover, almond butter can also be consumed to achieve the same skin benefits.
Almond Butter Vs Peanut Butter On Skin
Almond butter and peanut butter are the two most common nut butter. However, if you are looking for skin benefits, almond butter is a perfect option. It’s because butter prepared from almonds contains more vitamin E compared to peanut butter.
That’s why almond butter may provide a wide range of skin benefits over peanut butter.