Walnut Benefits For Skin

Walnut is packed with several nutrients which help to maintain healthy skin. These nutrients like vitamin C, B6, magnesium, calcium, and iron play an important role in maintaining skin health.

The vitamin C component of walnut provides the following skin benefits:-

  • Wrinkle reduction
  • Dark spot reduction
  • Toxin removal from skin
  • Skin healing
  • Maintaining skin hydration
  • Protection from UV rays
  • Slows down skin aging


On the other hand calcium aids in skin barrier formation. Also, this macromineral heals damaged skin. Moreover iron helps in new skin growth. Magnesium is also essential for healthy skin.

This mineral protects from diseases like psoriasis, and eczema. Some other benefits of magnesium are:-

  • Improving skin hydration
  • Strengthing skin barrier

Walnut contains a small amount of iron and copper also. These microminerals have a few benefits for the skin. For example, iron helps in new skin growth. On the other hand, copper is able to reduce wrinkles.

That’s why the combination of copper and iron nutrients in walnuts keeps your skin younger.

Furthermore, walnuts contain vitamin E which is very beneficial for maintaining healthy skin. Vitamin E supports skin moisture and prevents dry skin during the summer season.

Also, vitamin E aids in collagen production. Collagen helps in the prevention of skin aging.