Ash gourd is also known as winter melon. This fruit is full of nutrients and helps to maintain a healthy lifestyle. It contains almost every essential nutrient like vitamins, minerals, antioxidants, etc.
Because of its high nutritional profile, ash gourd drink is gaining popularity worldwide. Let’s check what are the major benefits of ash gourd juice.
Cancer Prevention
Ash gourd is a great source of vitamin C which is able to decrease the cell viability of all breast cancer cell lines. The niacin component of ash gourd can help to prevent skin cancer especially squamous cell carcinoma or SCC.
The ash gourd benefits for cancer can also be obtained by drinking juice prepared from this healthy fruit. Moreover, other nutrients present in this juice like calcium, plant protein, and zinc play an important role in cancer prevention.
Weight Loss
Ash gourd juice is a high source of dietary fiber and contains a few carbs. This combination helps to lose weight. Moreover, the high water component of this juice helps to control the craving for food.
This in turn aids in burning fat and prevention of obesity problems. Furthermore, the low calorie formula of ash gourd juice makes it an important option for losing weight without exercise.
Skin Benefits
Ash gourd juice is packed with vitamin E. Vitamin E helps to maintain skin moisture. Moreover, it helps to get rid of dry skin and itching problems. On the other hand, ash gourd juice contains a good amount of vitamin C.
Vitamin C plays an important role in maintaining healthy skin. This vitamin reduces wrinkles and dark spots by healing skin. It also hydrates the skin and removes toxins from the skin.
If you are looking for fruit for glowing skin you should try this healthy juice.
Gut Health
Ash gourd juice is a great source of dietary fiber. Dietary fiber is a well-known nutrient for maintaining a healthy gut. The high fiber component of this delicious juice aids in smooth stool movement.
If you are suffering from constipation and you are looking for a home remedy for irregular bowel problems you should drink it. Also, the soluble fiber nutrient of ash gourd juice maintains a healthy colon by increasing the number of good bacteria.