Stomach ache is a common problem in everyone’s life. One common type of stomach ache that occurred after wake up is called waking up to stomach ache.
Waking up to stomach ache is also known as stomach ache in morning as it happens in the early morning.
But what causes waking up to stomach ache? Well, there are multiple reasons behind this type of stomach ache.
Let’s discover the main reasons for stomach aches in the morning.
Stomach ache from anxiety
This is the most common reason for stomach aches nowadays. It’s because many people lead a stressful life due to a severe workload in their workplace.
Also a problem in personal life, monetary problems causes anxiety and depression,
Studies have shown that anxiety and depression trigger stomach aches (1). So, try to reduce anxiety and depression in your life to cure waking up to stomach ache.
Stomach ache from gas
Stomach ache and gas are interlinked. Because gas is another reason behind stomach ache in the morning.
Gas is caused by swelling air during eating. A leaking gut is also responsible for gas and bloating.
Also, excess eating of high fat or high carb foods causes gas. Other reasons behind gas are fructose, lactose allergy, nutrient imbalance.
If you can lead a controlled life, you may get rid of waking up to stomach ache.
Stomach ache in pregnancy
Morning stomach ache in pregnancy is regular during early phases. It is caused because of womb expansion.
This is a normal symptom of pregnancy. So, don’t be worried if you face waking up to stomach ache in pregnancy.
It usually lasts for the first 12 weeks of pregnancy. After that, it will be automatically cured. If it still continues after this period you should consult a doctor.
Stomach ache in periods
Waking up to stomach ache is also a common symptom in periods. It is mainly caused by uterus chemical production.
These chemicals force uterus muscles to contract and relax. Which in turn promotes stomach cramps.
Dysmenorrhea is also triggers morning stomach ache during periods. It is a disorder of the reproductive system.
The first type of stomach ache will go after1-2 days. Also, the pain duration reduces after a few years.
However, for the second type, you should consult a doctor.
Gluten allergy
If you have a gluten allergy you may face waking up to stomach ache. Gluten is a type of protein found in some cereal grains like wheat, rye, and barley.
Some people have a gluten allergy which is commonly known as celiac disease. This disease causes stomach ache after eating foods rich in gluten.
It can be cured by replacing these cereal grains with gluten free flour like almond flour, coconut flour, etc.
Sleep disorder
According to studies sleep disorder causes stomach ache (2). Impaired sleep quality causes gastrointestinal disorders which leads to waking up to stomach ache.
A good night’s sleep helps to reduce morning stomach cramps.
Peptic ulcer disease
Peptic ulcer disease is caused by bacteria infection. Long-time consumption of anti-inflammatory drugs may also cause the disorder.
Upper abdominal pain is a common symptom of peptic ulcer disease. So, if you are suffering from peptic ulcer disease you may get morning abdominal pain.
However, proper treatment can cure this disease. Antibiotic medicines and anti-acidic drugs can be used to treat this disease.
Irritable bowel syndrome
Irritable bowel syndrome or IBS can cause abdominal pain in the morning. It is an intestinal disorder.
Abdominal pain, gas, bloating are the symptoms of this disorder. Patients with IBS face stomach cramp in the morning.
Adding a high fiber diet with meals helps to cure this disease. Also, proper rest and exercising reduce stomach pain.
If any of these are not cures then medication is used for treatment.
Final Thoughts
Morning stomach cramp is a common disorder. There are numerous reasons behind waking up to stomach ache.
However, the majority of these are risk-free and easily curable. These are cured by changing diet plans or medication.
