Is Okra Keto Friendly?! (Benefits, Nutrition, Recipes)
Okra is an edible sea pod also known as lady’s finger and can be eaten raw or cooked. Several healthy dishes use okra as their main ingredient. Moreover, okra is […]
Are Snow Peas Keto(Benefits, Nutrition, Recipes)
Snow peas are edible peas that can be eaten raw or cooked. These delicious pea pods are also called Chinese peas because of it’s southwest Asia origin. But can you […]
Is Almond Keto?!(Benefits, Nutrition, Recipe)
Almonds are multipurpose nuts. They can be eaten raw or toasted. Several delicious snacks are prepared from highly nutritious almonds. On the other side, the keto diet contains all healthy […]
Is Cantaloupe Keto Friendly?!
Cantaloupe or sweet melon is a healthy fruit. This juicy fruit is nutrient rich and has numerous health benefits. But is cantaloupe keto? With 7.2 grams of carbs per 100 […]
Are Cherry Plums Keto Friendly
Often people get confused between cherry and cherry plums. Both are not the same. Cherry plums are nutrient-dense fruit like cherry. If you love keto safe fruits you may love […]
Top 7 Pine Nuts Benefits
The edible seeds of pine are known as pine nuts or pinoli. Pine nuts are rich sources of nutrients and the major pine nuts benefits are directly related to these […]
Are Cherries Keto!? Yes & It’s How
Often people got attracted to red color and if it is fruit-like cherries then the craving increases rapidly. Now from the perspective of a keto lover, you may ask “are […]
Is Kiwi Keto?
Fruits help to boost nutrient intake during low carb keto diet. Kiwi is one of the best fruit that contains a large amount of vitamin C. This nutrient-dense fruit is […]
Is Kohlrabi Keto?(Facts, Nutrition, Benefits, Risks)
Kohlrabi or german turnip is a wild cabbage. This vegetable is used to make multiple delicious recipes. Also, kohlrabi can be a good alternative to potatoes. Most of the organic […]
Are Passion Fruit Keto(Eye Opening Study)
If you are asking “Is/Are passion fruit keto” then passion fruit is a high carbs fruit. So, technically it is not keto, right? Wrong, although passion fruit contains high carbs […]