Often people get confused between cherry and cherry plums. Both are not the same. Cherry plums are nutrient-dense fruit like cherry.
If you love keto safe fruits you may love to insert delicious cherry plums into your low carb fruit list. But are cherry plums keto friendly?
Cherry plums contain a moderate amount of carbs, and a controlled intake of cherry plums is keto friendly.
Why Are Cherry Plums Keto?
One single cherry plum weighs 66 grams and contains 7.52 grams of total carbohydrates and 0.9 grams of dietary fiber. After exclusion of dietary fiber, the net carbs become 6.4 grams which is moderately high.
The Keto diet allows no more than 30 grams of net carb intake per day. So, a limited intake of moderately high cherry plums is keto.
However, cherry plums can not fulfill the other category of keto fruits i.e high fat criteria.
Are Cherry Plums Low Carb?
No cherry plums are not low carb. Cherry plums contain a moderately high amount of carbs. So, are cherry plums keto safe? Can I eat cherry plums on keto?
Controlled intake of cherry plums will maintain your keto diet net carbs balance and will not kick you out of ketosis.
That’s why cherry plums are keto safe if you follow the low carb rule and you can eat cherry plums on keto without breaking ketosis.
Cherry Plums Nutrition
Cherry plums are a rich source of healthy nutrients. You will get vitamins, minerals, and antioxidants from cherry plums which help you to maintain a healthy life.
Let’s check the calorie and macro and micronutrients profile of 1 single cherry plum (1)
- Calorie: 30.4
- Protein: 0.46 g
- Fat: 0.18 g
- Carbohydrate: 7.52 g
- Fiber: 0.92 g
- Sugar: 6.55 g
- Calcium: 3.96 mg
- Iron: 0.11 mg
- Magnesium: 4.62 mg
- Phosphorus: 10.6 mg
- Potassium: 104 mg
- Zinc: 0.06 mg
- Copper: 0.03 mg
- Vitamin C: 6.27 mg
- Thiamin: 0.01 mg
- Riboflavin: 0.01 mg
- Niacin: 0.27 mg
- Vitamin B6: 0.01 mg
- Folate: 3.3 µg
- Choline: 1.25 mg
- Vitamin A: 11.2 µg
- Vitamin E: 0.17 mg
- Vitamin K: 4.22 µg
Can You Eat Cherry Plums Daily?
You can eat cherry plums daily without any problem. But too much eating of cherry plums may create adverse effects.
Cherry plums are a little bit higher in carbs. So surplus eating may kick you out of ketosis. Moreover, cherry plums are high in sugar so it is not a good idea to eat an excess amount of cherry carbs.
The high sugar component of cherry plums may increase your blood sugar level. So, can diabetics eat cherry plums? It is better to avoid cherry plums if you have diabetes.
You can go for the best keto fruits for diabetics instead of cherry plums.
How Many Cherry Plums Can You Eat Per Day?
There is no specific recommendation for cherry plums per day. However, if you are on a low carb keto diet you should maintain your daily net carbs intake below 30 grams.
One single cherry plum has 6.4 grams of net carbs. So you can eat one cherry plum if you are able to manage your net carbs intake from other keto foods at 24 grams.
How to Store Cherry Plums?
Fresh and unripe cherry plums can last for 4-6 days at normal room temperature. However, you can increase the life of cherry plums by refrigeration.
To store the cherry plums first wrap them with clean paper and put them in an airtight bag. After that place the packed cherry plums in the refrigerator.
Cherry Plum Recipes
Several delicious recipes can be prepared with cherry plums. Riped cherry plums are used to make the recipes colorful and sweet flavored.
Some popular cherry plum recipes are
- Cherry Plum Muffins
- Cherry Plum Salad
- Cherry Plum Crisp
- Cherry Plum Fruit Crumble
Riped and sliced cherry plums are used in these tasty recipes. Moreover, you can add cherry plums with your fruit salads, soups, and bread toasts.
Cherry plums are a little bit higher in net carbs but can be added with the keto diet if used in small amounts. A controlled intake of cherry plums is considered keto friendly and will not break your ketosis.