Helicobacter pylori, commonly known as H. pylori is a kind of bacteria. This bacteria is able to enter the human body and stay in the stomach and entire digestive tract for a long time.
H pylori are the major contributor to stomach ulcers and gastric ulcers or even stomach cancers. On the other hand, several people get infected with stomach disorders especially constipation on peanut butter consumption.
That’s why numerous people think that peanut butter can cause stomach ulcers although peanut butter is not associated with h pylori. In fact, controlled intake of peanut butter is good for h pylori because of its healthy fat and high fiber combination.
Let’s check the relationship between peanut butter and h pylori.
Why Is Peanut Butter Good For H Pylori?
Peanut butter is a rich source of dietary fiber and unsaturated fatty acids. A 100 gram serving of salted peanut butter contains 5 grams of dietary fiber, 25.9 grams of monounsaturated fatty acid, and 12.5 grams of polyunsaturated fatty acid (1).
Both fiber and unsaturated fatty acids have a beneficial effect on h pylori bacteria. According to studies, a food rich in fiber can reduce the risk of Helicobacter pylori infection and co-morbidities such as gastric cancer (2).
On the other hand, polyunsaturated fatty acids have a protective effect against various inflammatory diseases, like inflammatory bowel disease and autoimmune diseases. This means polyunsaturated fatty acids may also have anti-inflammatory effects on H. pylori-infected gastric mucosa and the same benefit is proven in studies.
Vitro studies have shown that polyunsaturated fatty acids especially linolenic acid can reduce the metabolic activity of H. pylori (3). In fat linolenic acid can rapidly kill h pylori bacteria within 5 minutes.
As peanut butter contains a moderate amount of linolenic acid it can be beneficial for controlling h pylori infection. Also, the Omega-3 polyunsaturated fatty acids of peanut butter can reduce various Helicobacter pylori- (H. pylori-) associated diseases.
According to studies, Omega-3 polyunsaturated fatty acids may have benefits over H. pylori related diseases like (4):-
- Gastric diseases
- H. pylori-associated gastric cancer
- Chronic H. pylori infection
Furthermore, peanut butter is a rich source of polyphenols. Studies on mice have shown that polyphenols can reduce Gastritis Induced by Helicobacter pylori Infection (5).
Considering all of these facts we can say that peanut butter is good for h pylori because it contains fiber, omega-3 polyunsaturated fatty acids, and polyphenols, all of which are able to reduce h pylori infection.
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Is Peanut Butter Bad For H Pylori?
H pylori is a bacteria and it has no relationship with peanut butter. In fact, peanut butter can be an effective way to deal with h pylori infection. The high dietary fiber and polyunsaturated fats of peanut butter help to prevent h pylori infection.
These two facts make peanut butter a good option for the risk reduction of h pylori. However, peanut butter does not contain vitamin C or ascorbic acid. Vitamin C plays an important role in the prevention of h pylori.
Studies have shown that vitamin C and h pylori maintain an inverse relationship (6). Always low ascorbic acid concentrations in blood and gastric acid observed with h pylori infection.
Moreover, polyphenol saturation is very high in peanut skin. As polyphenol can reduce h pylori infection, peanut butter prepared from blanched peanuts has a less beneficial effect on h pylori.
That’s why peanut butter can be bad for H Pylori if you consume blanched peanut butter and do not add sufficient vitamin C rich foods along with this healthy nut butter.
Can I Eat Peanut Butter With H Pylori?
Peanut butter is a great source of omega-3 polyunsaturated fatty acids and you can eat peanut butter with h pylori without any problem. It’s because the Omega-3 polyunsaturated fatty acids of peanut butter can be able to maintain a healthy stomach even after a chronic H. pylori infection.
In fact, omega-3 polyunsaturated fat rich peanut butter can prevent H. pylori-associated gastric cancer. It can also rejuvenate precancerous atrophic gastritis.
Moreover, peanut butter contains polyphenol which aids in the reduction of h pylori infection. Also, the dietary fiber of this healthy nut butter has a beneficial effect on the risk reduction of h pylori infection.
Does Peanut Butter Cause H Pylori?
The main symptoms of h pylori are abdominal pain, bloating, weight loss, excessive gas production, etc. Also, another study has shown that h pylori infection may cause sore throat, and coughing (7).
Among these symptoms peanut butter consumption is associated with gas, bloating, sore throat, and cough. It’s because:
- Peanut butter consumption can cause gas and bloat due to its high fiber component
- Peanut butter can cause cough in people with peanut allergy
Because of this similarity in symptoms few people believe that peanut butter may cause h pylori. However, it is not true as h pylori is a bacteria and it has no relationship with peanut butter.
That’s why peanut butter does not cause h pylori infection.
Final Thoughts
Peanut butter is a rich source of essential nutrients and it can be beneficial for reducing the risk of h pylori infection. The polyunsaturated fatty acids of peanut butter play an important role in controlling and killing h pylori bacteria.
Moreover, the dietary fiber and polyphenol components of peanut butter also aid in h pylori infection reduction. That’s why peanut butter is good for h pylori and people with h pylori infection may consume peanut butter.
