Flax Milk: Benefits, Cyanide Risks, Nutrition, Intake Limit

Flax milk has numerous health benefits compared with normal milk. Keto flax milk contains essential nutrients that provide these health benefits.

Nut milk has become the new trend to bypass dairy milk. However, many people have nut allergies also. Hence flax milk comes into use.

Keto flax milk provides these people all of the health benefits like dairy milk and nut milk. Aside from this nutrient-dense flax milk will provide additional health benefits also.

What is flax milk?

Flax milk has become a new alternative to common milk. Flax milk is prepared by blending organic flax seeds with water and other ingredients.

That’s why flax milk is also known as flaxseed milk. Like all other keto foods, flax milk is low in carbs and contains high fat.

You will get 0 grams of net carbs and 17 grams of fat from an 8 oz serving of this keto milk. This gluten-free milk is beneficial for allergic persons.

10 Health Benefits of Flax Milk

Flaxseed milk is rich in useful nutrients. These nutrients provide multiple health benefits and act as health boosters.

However, here we are going to discuss the only lab-proven health benefits of flaxseed. But why flaxseed why not flaxseed milk?

Well, flaxseed milk’s main ingredient is flaxseed. The other two ingredients are water and salt(optional). So, by default, you will get the same benefits from flaxseed milk.

Hope you understand why I am telling you this.

Flaxseed milk benefits for brain

Omega3 plays an important role in brain development. Flaxseed milk contains ALA which is one variant of omega 3. Scientific research suggests that omega-3 fatty acid(ALA) may have similar functional significance for the brain (1).

Flaxseed milk may improve brain functions during neural disease. Aside from this, dietary flax milk can improve spatial memory.

Flaxseed milk benefits LDL cholesterol

Another benefit of flax milk is that it can decrease cholesterol levels. Scientific studies have shown that flax can total and LDL cholesterol in patients with peripheral artery disease (PAD) (2).

Dietary flaxseed can reduce cholesterol levels up to 15 percent.  If combined with cholesterol-lowering medications it may provide additional cholesterol-lowering benefits.

Flax milk alcoholic liver disease benefits

Regular excessive alcohol intake causes Alcoholic liver disease (ALD). Flax milk helps to aid in this chronic liver injury.

The α-linolenic acid (ALA ) rich flax seed controls gut function. It also has anti-inflammatory benefits. These two benefits will lead to the prevention and treatment of alcoholic liver disease (3).

That’s why patients with alcoholic liver disease should try flax milk.

Flaxseed milk benefits constipation & digestion

Flaxseed milk helps to improve gut function. This keto milk provides multiple gut-related health benefits. Flax milk aids in digestion reduces constipation and prevents diarrhea.

Research has shown that flaxseed reduces constipation in type 2 diabetics (4). Flaxseed milk may also reduce symptoms of irritable bowel syndrome.

Flaxseed milk benefits for heart

Flaxseed milk prevents heart diseases. It helps to reduce high cholesterol and trans fats which decreases the risk of the progression of atherosclerosis.

The ALA content of flaxseed boosts anti-inflammatory action. This is anti-inflammatory action stops the progression of atherosclerosis (5).

Flaxseed milk benefits blood sugar & diabetes

According to research flaxseed decreases both systolic and diastolic blood pressure in peripheral arterial disease patients (6).

Flaxseed also reduces blood glucose levels for type 2 diabetes and prediabetes. The ω-3 fatty acids, lignans, and fiber components of flaxseed are behind these health benefits.

So, we can conclude that flaxseed milk has blood sugar and diabetes controlling benefits. However, more research is required for flaxseed benefits over type-1 diabetes glycemic control.

Breast cancer benefits of flaxseed milk

Flax milk may provide benefits for breast cancer students. Human trials suggest that flaxseed dietary flaxseed has significant protective effects against breast cancer.

Human trials concluded that flaxseed reduces tumor growth in women with breast cancer (7). Keto flax milk may also help to reduce breast cancer chances and mortality.

Flaxseed milk benefits menopause & female hormone

High concentrations of phytoestrogens are found in flaxseed milk’s main ingredient i.e flaxseed. The chemical compounds of phytoestrogens promote protection against menopausal symptoms (8).

Flax milk’s main female hormonal benefit is that it reduces the severity of hot flashes in post-menopausal women.

Skincare benefits of flax milk

Daily consumption of flaxseed milk improves skin properties. It helps to decrease skin rashes, transepidermal water loss, skin roughness, and scaling.

Flax milk also increases skin hydration and smoothness. According to research flaxseed may act as an anti-aging supplement (9).

Flaxseed milk benefits belly fat

Flaxseed milk also promotes fat loss. The lignan secoisolariciresinol diglucoside compound of flaxseed helps to lose fat and body weight (10).

Flaxseed milk boosts the weight loss mechanism by reducing fat accumulation.

2 Side Effects of Flaxseed Milk

Although flaxseed milk is highly nutritious, it has some side effects also. Some people need to be cautious before consuming flaxseed milk.

Flaxseed milk side effects on pregnant woman

Flaxseed may depress baby body growth due to an imbalance between omega-3 and omega-6 fatty acid levels (11). Also, flaxseed milk may lower body mass during pregnancy.

The pregnant woman should be cautious before drinking flaxseed milk. It may reduce serum and milk triglyceride and cholesterol levels in infants during lactation.

Respiratory and nervous system side effects by flaxseed milk

Flaxseed contains toxic cyanogenic glycosides compounds. This glycoside generates hydrogen cyanide in the large intestine (12). 

1–2 tablespoons of flaxseed produce approx 5–10 mg of hydrogen cyanide after ingestion. The human body can absorb 100 mg/day of cyanide.

So, excess intake of flaxseed milk may cause toxicity. This is also known as acute cyanide poisoning which may place the respiratory and nervous systems at risk.

How to Select The Perfect Flax Milk

You need to check the nutrition values before buying flax milk or flax seed milk. Choose those ones which are high in vitamins, minerals & protein.

Actually, the nutrition value of flax milk changes according to the preparation procedure. Also, you should prefer unsweetened flax seed milk over added sugar versions.

The unsweetened version of flax milk is healthier than sugary flax milk.

How to Prepare Homemade Flax Milk

Flax milk is easy to prepare. It is prepared at home without hazard. You need only 2 ingredients to prepare this milk.

Homemade flax milk is beneficial for seniors and toddlers also. You can get the detailed procedure and benefits of homemade flax milk for seniors & toddlers.

Nutrition Value of Homemade Flax Seed Milk

Homemade flaxseed milk provides a wide variety of nutrients. Let’s check the nutrient value of flax milk for seniors & toddlers

  • Calories: 60 cal
  • Fat: 4 grams
  • Fiber: 3 grams
  • Protein: 2 grams
  • Carbohydrate(total): 3 grams
  • Sugar: 0 gram
  • Calcium: 30 mg
  • Magnesium: 45 mg

Note: This is value for 2 cups of serving. Its nutrient value differs from other flax milk due to a strict & healthy procedure followed for preparation.

Final Thoughts

Normal people love to drink a tasty drink. If you are also giving importance to flavor over health benefits then flaxseed milk will be a headache for you.

Flaxseed milk tastes bitter because of very high omega-3 fatty acid and alpha linolenic acid (ALA). Although, this milk provides a nice smell.

This healthy milk can be an alternative to dairy milk. It’s free from lactose and cholesterol. Also, if you are allergic to nuts, gluten or soy then flaxseed milk should be a natural choice.

The major benefit of flax milk is that its health advantages. Flaxseed milk has some well-known health benefits which you can’t get in almond milk or coconut milk.

From child to older adults anyone can drink this net carb-free milk (13). It will provide them with all the essential nutrients for maintaining a healthy life.

The only limitation of flaxseed milk is that pregnant women should avoid this. There is no restriction for other people.

FAQ of Flax Milk Health Benefits & Side Effects 

Is flaxseed milk good for you?

Flaxseed milk is good for all excluding pregnant women. Flaxseed milk improves brain health, fights breast cancer, prevents heart disease, etc.

However, flaxseed milk causes adverse effects for pregnant women. Flaxseed milk lowers the body mass of unborn children when they are in the womb.

Is flax milk good for weight loss?

Flax milk promotes weight loss by reducing fat accumulation. However, if you are looking for a quick weight loss then it’s is not that good.

Flax milk promotes slower weight loss. It will take at least one month to observe some eye-catching differences.

Is flax milk good in coffee?

No, flax milk is not good in coffee. It will create a bitter taste. You need to add some sweetener with flax milk coffee. We suggest you use low-carb allulose, which is a ketogenic sweetener.

How much flax milk should I eat daily?

It depends upon preparation. The suggested amount of flaxseed consumption per day is 1-2 tbsp. So, you can consume 1 cup of flax milk(prepared using 1tbsp flaxseed) if you follow the guideline.