People love to lose weight without exercising i.e using healthy organic foods like nuts. Nutrient-dense nuts and seeds play an essential role in fat reduction. Nuts are considered one of the main ingredients of meal replacement shakes for weight loss.
On the other hand, cashew is among the most popular nuts. So, do cashews make you fat? No, cashew nuts do not make you fat or weight gain, in fact, cashews can help you to reduce your body weight.
Studies have shown that cashew nuts intake reduced total body fat(1). Let’s check the facts about cashew for weight loss.
Are Cashews Good For Weight Loss?
Cashews are good for weight loss according to the researchers. A study has found that Cashew nuts in a dyslipidemic diet can reduce body weight (2). Furthermore, another scientific research has shown that cashew nut intake with brazil nuts can decrease body fat (3).
That’s why a normal intake of cashew nuts can be beneficial for people who are planning to lose weight. It’s a wise idea to add cashews to your favorite dishes to speed up your fat loss drive.
Do Cashews Make You Gain or Lose Weight?
Normally cashew help you to lose weight according to clinical studies. Daily consumption of cashews are a great way for losing fat espeially belly fat. Moreover, if you want to achive lean body mass, cashews can help you as it increases lean body mass.
However, surplus consumption of cashew nuts can make it reverse i.e weight gain. But how can you get fat from eating too many cashews? Let’s check in details.
Cashews are full of calories. A 100 gram serving of cashes contain 553 calories. The same serving also contains a lot of fat i.e 43.8 grams (4). Both fat and calorie can cause weight gain in case of excess consumption.
That’s why eating too many cashews can cause caloric and fat overload in body which promotes gaining weight. However, by maintaing the intake of cashews you can prevent this fat accumulation.
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How Many Cashews Can I Eat a Day?
A single piece of cashew weighs 2 grams. You will get 10 calories and 0.8 grams of fat from this serving size. This little serving will neighter cause weight gain nor noticable weight loss.
That’s why daily cashew consumption target depends upon your goal. It varies for both weight gaining and weight losing goal. Let’s check the analysis of cashew consumption for either goal.
How Many Cashew Nuts Per Day to Lose Weight?
Daily consumption of 10 to 15 cashews are perfect to lose weight. These number of cashews can help to maintain the caloric and fat intake. Also, you will get a handful portion of protein from this intake.
According to studies, consumption of high protein foods can cause bodyweight reduction within six months (
5). It’s another added advantage of your weight loss drive using cashew nuts.
How Many Cashew Nuts Per Day to Gain Weight?
High intake of fat-dense and high caloric foods are the major reason behind weight gain. Cashew nuts are not only a great source of fat but also high in calories also. That’s why a surplus intake of cashews per day can cause weight gain.
To fulfill these criteria of high calories and fat, a daily intake of 25 to 30 cashews can help to gain weight.
Also Check: Can eating too many cashews cause gas
Which Nuts Make You Gain Weight?
All nuts with high calories and fat help you make gain weight. Although the majority of nuts are high in calories and fat, a little consumption will not help you out for gaining weight.
However, a surplus intake of nuts can make you gain weight by causing caloric overload.