Cashew nuts are one of the most popular and highly nutritious nuts. Cashew nuts are a rich source of both macronutrients and micronutrients. Several people throughout the world consider cashew as one of the best nuts for constipation.
It’s because cashew nuts are a good source of fiber and is beneficial for bowel movement. However, in certain circumstances, cashew nuts can upset your stomach by triggering gas, bloating, constipation, heartburn, or diarrhea.
But can cashew nuts cause stomach upset? Why do cashew nuts cause gas, bloating, constipation, or heartburn?
Let’s check the facts in detail.
Can Cashew Nuts Cause Gas?
Intestinal gas or gas is a very common health disorder faced by numerous people around the globe. So, why does gas occurs? Studies have shown that intake of high fiber foods boosts gas production in healthy adults (1).
Also, high-fat foods can also promote gastrointestinal problems(GI) (2). This in turn may cause gas, as gas is a common gastrointestinal disease. On the other hand, cashew nuts are a high source of both of these two gas-promoting factors i.e fiber and fat.
A 100-gram serving of cashew nuts contains 3.3 grams of dietary fiber and 43.8 grams of fat (3). This high fiber and fat component of cashew nuts can easily trigger intestinal wind or gas in healthy adults.
Furthermore, cashew allergy is a growing health disorder throughout the world. This can also increase the risk of heavy gas production.
That’s why cashew nuts can cause gas because it contains a high amount of gas-producing nutrients like fat and fiber. Also, cashew allergy is another gas promoting factor.
Does Cashew Nuts Cause Bloating?
Inadequate intake of foods that are high in fiber promotes bloating problems. Moreover, foods with a high FODMAP value can cause and increase the risk of bloating, especially in patients with IBS. Also, studies have shown that the consumption of foods with low FODMAP value reduces the risk of bloating (4).
On the other hand, cashew nuts fulfill both of these criteria. Cashew nuts are a rich source of fiber and contain a high FODMAP value. The high fiber and FODMAP value of cashew nuts promote bloating in healthy adults.
Moreover, cashew allergy can also cause bloating problems. If you are allergic to cashews, you should omit this nut to get rid of bloating.
Does Cashew Nuts Cause Constipation?
According to studies, intake of fiber-rich foods can increase stool frequency, and soften the stool (5). Moreover, another study has shown that regular consumption of fiber-rich foods can improve the frequency of stool in patients with constipation also (6).
Because of these facts, fiber is considered an essential nutrient for constipation cure. On the other hand, cashew nuts are a rich source of dietary fiber. Because of this high fiber component, cashew nuts can not cause constipation.
Moreover, cashew nuts contain a high amount of magnesium. Magnesium is a well-known nutrient for constipation cure at home and smooth bowel movements. This is another reason for the non-occurrence of constipation on a diet rich in cashews.
However, in certain circumstances, cashew nuts can cause constipation. Studies have shown that too much consumption of high fiber foods can cause constipation by causing phytobezoar formation in the gastrointestinal tract.
Moreover, cashews are a high source of saturated fat. According to studies, daily consumption of more than 30 grams of saturated fat can constipate healthy people also (7).
That’s why too much consumption of cashew nuts may cause constipation by causing fiber and saturated fat overload.
Furthermore, cashew allergy may also cause constipation. As, constipation is a very common symptom of cashew allergy.
Also Check: Do Almonds Cause Constipation
Do Cashew Nuts Make You Poop?
Yes, cashew nuts can make you poop because it is a great source of both dietary fiber and magnesium. Dietary fiber is an essential nutrient that adds stool bulk and increases the water retention of stools.
On the other hand, magnesium is a useful macromineral for smooth bowel movement. These two factors of magnesium and fiber make stools easy to pass without any obstacles.
That’s why fiber and magnesium rich cashew nuts can make you poop more.
Are Cashew Nuts Laxative?
Laxatives are used to cure bowel disorders, especially constipation. As both fiber and magnesium help to aid in smooth bowel movement, these two nutrients are widely used in laxatives. In fact, foods high in fiber and magnesium are considered among the best natural constipation cure laxatives.
On the other hand, cashew nuts are a good source of both fiber and magnesium. This presence of fiber and magnesium nutrients makes cashew nuts a perfect laxative.
Also Check: Do Nuts Cause Constipation
Do Cashew Nuts Cause Acid Reflux?
Acid reflux or heartburn is a side effect of acidic foods. On the other hand, cashew nuts are not acidic and contain very little amount of vitamin C. Because of this, a normal intake of cashew nuts does not cause acid reflux.
However, the consumption of fat-rich foods can also trigger heartburn. According to studies,high-fat foods can stimulate the release of the hormone cholecystokinin (CCK). This hormone is able to relax the lower esophageal sphincter and cause acid reflux (8).
As cashew nuts are a good source of fat, surplus consumption of cashew nuts can cause acid reflux aka heartburn.
Can Eating Too Many Cashews Cause Constipation?
Eating too many cashews cause constipation by causing fiber and saturated fat overload. It’s because too much intake of fiber can cause small bowel obstruction.
Moreover, saturated fat is a well-known constipation factor. Too much consumption of cashews can easily break the 30 gram limit of saturated fat.
This excess intake of saturated fat triggers constipation in healthy adults. That’s why it’s a wise idea to limit the intake of cashew nuts.
Also Check: Can Peanuts Cause Constipation
Do Cashews Cause Constipation In Babies?
A normal intake of cashews may not cause constipation in babies if the baby is not allergic to cashews. However, if the baby has cashew allergy then consumption of cashews can promote gastrointestinal disorders like constipation.
Moreover, too much consumption of cashews in non allergic baby can also promote constipation. It’s because, surplus cashew intake can trigger constipation by causing fiber and saturated fat overload.