3 Best Low In Carbs Snacks For 2022 | Vegan Keto Snacks

Are you looking for the best low in carbs snacks for your daily keto meal plan? Here you will get it.

These low carb snacks are keto friendly and easy to make.

People who are following the keto diet think that they can not eat snacks on keto. It’s a myth. The keto diet advises limiting your carb intake by cutting down high carb foods.

There is no restriction for healthy keto snacks. You should take a keto snack once per day if you are feeling hungry. Just avoid too much keto snacks consumption and you will be in shape.

Also these low in carbs snacks are gluten free and they’re a good choice if you need some protein on the go! So there will be no adverse effect after consumption of these ketogenic snacks.

We can assure you that these are the best low in carbs snacks for the year 2021. If you want to get a healthy low carb life you should try these snacks at least once.

Almond Cheese(Low Carb)

Almond cheese is a low carb snack that can make your day taste better without the carbs! It’s also packed with flavor so it has an “easy and delicious way to treat yourself”.

This is our first choice among the 9 best low in cabs snacks. The hearty snack can easily go with breakfast, lunch, or dinner.

Almond cheese is delicious and has the health benefits of almonds. Almond is a keto friendly nut. It contains fiber,  monounsaturated fat, healthy vitamins like B-6, A, E, and minerals such as magnesium and copper, iron, magnesium, etc.

Health Benefits of Almonds(You Should Know)

Almonds have numerous health benefits like

  1. Hypocholesterolemic benefits
  2. Reduces cardiovascular and diabetes risks
  3. Boosts glucose homeostasis to maintain a proper blood glucose level
  4. Helps to lose bodyweight
  5. Maintains proper inflammation
  6. Reduces oxidative stress

Preparation of low in carbs Almond Cheese

This ketogenic recipe is easy to prepare. You can make this low carb snack with cheddar cheese instead of mozzarella cheese to reduce sugar.

The recipe requires only 4 ingredients: 4-5 roasted almonds(6 grams), 1/4 cup cheddar cheese(60 grams), 1/2 tbsp of salt and pepper for taste. If you want to give it some texture add coconut milk with the snack.

To prepare the recipe first heat the cheese until it starts to melt. In the meantime put the roasted almond on a plate. Once you melt the cheese, pour it on the almonds.

Your low in carbs almond cheese is ready to serve now. Serve it with salt and pepper topped.

Nutrition Value of Keto Almond Cheese(70g serving)

Calories: 276

Protein: 14g

Fiber: 0.6g

Fat: 25g

Sugar: 0.2g

Net Carbs: 2g

Keto Avocado Blackberries Mix(No Bake)

Avocado blackberries is another no bake keto recipe. It’s a perfect choice if you are in hurry and looking after no bake low in carbs snacks.

The vegan keto snack is low in calories and fat compared to other substitutes out there.

Like almond cheese, it’s also vegan and oil free. The big deal about this recipe is that it tastes awesome. Keto almond blackberries mix is a perfect snack for your family and friends.

Avocado is a highly nutritious fruit. It is a dietary fiber, vitamins E and K, magnesium, and potassium rich fruit to eat.

Blackberries are vitamin c rich food. It also contains healthy minerals like iron, magnesium, and calcium.

Health Benefits of Avocados(The top ones)

Avocado is a healthy keto friendly fruit. The low carb fruit contains only 1.5g net carbs against 100g serving. It’s very low in sugar and has several health benefits.

The benefits of avocadoes are as below

  1. Improves brain and eye health
  2. Avocado increases important nutrients in our body
  3. Avocado reduces the mortality rate by improving cardiometabolic health
  4. Prevents obesity and helps to lose weight
  5. Fortifies heart health and promotes healthy heart function
  6. Avocado is good for diabetics because it may control blood glucose level
  7. Supports normal vascular tone and insulin sensitivity

Health Benefits of Blackberries(Most important ones)

Blackberries are perfectly fitted among the best low in carbs berries. This ketogenic fruit has more health benefits compared to several other fruits.

Regular intake of blackberries has multiple health benefits like

  1. Blackberries reduce the risk of cardiovascular diseases like stroke, heart failure, etc
  2. Improve blood sugar levels and may help to improve health conditions for type 2 diabetics
  3. Reduces mortality rate by preventing and controlling CVD
  4. Blackberries improve insulin sensitivity in overweight males
  5. Blackberries suppress tumor promotion cells in the human body
  6. Boosts metabolism
  7. Prevents age-related neurodegenerative disease
  8. Blackberries improve bone health

Preparation of Avocado Blackberries Mix

No baking or oil is required to make these low in carbs snacks. They are definitely gluten-free if you eat that way though.

As the name suggests, it’s made with avocadoes and blackberries. No extra ingredient is required for this keto friendly recipe.

You need sliced avocado(100g) and 1/2 cup of blackberries(60g). The ingredients are mixed together and served. Finally, your no prep low carb snacks are ready.

You can also add garlic avocado sauce(gluten free sauce for keto bread pudding) as well on top of your avocado blackberries mix snack. The keto friendly garlic sauce will make the snack just super delicious.

Nutrition Value of Low in Carbs Avocado Blackberries Mix(80g serving)

Calories: 95

Protein: 1.4g

Fiber: 5g

Fat: 7.7g

Sugar: 1.6g

Net Carbs: 0.7g

Ketogenic Choco Butter Dough(Grass Fed)

Choco butter dough is the last but not least option among the best low in carbs snacks. It’s vegan, gluten free, and sugar free also.

This no bake ketogenic snack is very high in calories. The recipe is also the best suitable option for low carb on a budget snacks.

The only problem you may have with it is that you should keep in mind your stomach health.  It’s because as we all know excess eating of grass feed butter may upset your stomach like keto bread.

Health Benefits of Grass Fed Butter(The Rare Ones)

Grass fed butter is also known as ghee or clarified butter. The benefits of this keto friendly zero carb butter are given below

  1. Grass fed butter prevents cancer cell growth
  2. Ghee may help to prevent heart diseases
  3. Improves eyesight
  4. Clarified butter may give relives from constipation
  5. Grass fed butter boosts immunity
  6. It may replace other dairy products as a nonallergic alternative

Preparation of Choco Butter Dough(No Bake)

Choco butter dough is very easy to prepare. It’s a quick homemade snack to eat after your favorite meals.

You will only need 1 tbsp of chocolate powder(sugar free), 1/2 cup grass fed butter(60g), and 1 tbsp of allulose(zero carbs ketogenic sweetener).

To make the recipe mix all the ingredients well. Wait until the combination become smooth. Now prepare small balls from the dough and wrap the balls with parchment paper.

 Store the low in carbs keto balls in a freezer. Refrigerate the choco butter doughs for 2 hours before serving.

Nutrition Value of Choco Butter Dough(100g serving)

Calories: 1000

Protein: 1g

Fiber: 2g

Fat: 100g

Sugar: 0g

Net Carbs: 1g

Final thoughts about best low in carbs snacks

Living the low carb life without keto snacks is impossible. You can not imagine your ketogenic life without delicious keto snacks.

These best low in cabs snacks are ok to consume 3 times per week. We suggest no more than it. Excess consumption may break your ketosis.

You can include these homemade vegan snacks on the menu while still being completely vegetarian! These tasty low in carbs dishes could be good for vegetarians too.

But make sure you don’t overdo these snacks, otherwise, it may kick you out of ketosis.

Actually, you have to figure out your macros which are working optimally with your diet plan. Make sure they are working properly with your keto diet.