Best Dragon Fruit Health Benefits
If you are familiar with keto fruits you should know about dragon fruit. But what is dragon fruit? Is it related to “dragons”? Well no! Dragon fuit is just pitaya […]
Can You Have Black Pepper On Keto
Black pepper is a widely used spice in most Southeast Asian cuisine. It has been traditionally added to food such as rice, soup, salad, etc. The keto lover’s first […]
Is Margarine Keto | Margarine Vs Vegan Butter
Margarine is a processed food used for baking, cooking, and flavoring. This spread is widely used throughout the world. But is margarine keto? With less than 1 gram of carbs […]
Is Ginger High In Potassium
Ginger is a widely used root in recipes and home remedies. But is it really safe to use? Let’s have a look at whether ginger is safe or not. Is […]
Garlic Vs Onion Which One To Avoid
Garlic and onion are the two most commonly used foods in the keto diet. Keto onions and garlic are mainly used for flavor. They come in several types, however, they […]
Are Bamboo Shoots Keto(Carbs, Benefits, Risks)
Are bamboo shoots keto? Low carb and high fat foods are counted as keto foods. The ketogenic diet aims to reduce the daily carbs intake to get into a ketosis […]
Is Garlic Keto(Carbs, Benefits, Risks, Recipes)
If you are asking is garlic keto then yes “high carb garlic is considered as keto because it is used as a spice and a very little amount”. However, garlic […]
18 Keto Friendly Low-Carb Fruits List(With 9 Restricted Options)
The keto diet contains organic foods which are high in fats and very low in carbs. To, achieve the common ketosis symptoms the dieter needs to maintain the 30 grams […]