Low Carb Options At Starbucks

People love low carb items at Starbucks. Some of these low carb options at Starbucks are keto friendly and some others are a little high in carbs for a standard keto diet plan especially for 30 gram net carbs daily limit.

These low carb items at Starbucks can be added with breakfast or lunch. Let’s check the best low carb options at Starbucks.

Kale & Portabella Mushroom Sous Vide Egg Bites

This hot Starbucks breakfast is prepared by mixing chopped kale with portabella mushrooms and eggs. If you are looking for a Starbucks dish with high protein and low carbs kale mushroom egg bite is a perfect option.

Moreover, cottage cheese, garlic parsley, garlic, hot sauce & salt are also added to this low carb Starbucks breakfast menu to make it delicious.

One serving of 130 grams contains (1)

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Calories: 230
Total Fat: 14 g
Total Carbohydrates: 11 g
Dietary Fiber: 2 g
Sugars: 1 g
Protein: 15 g

Bacon & Gruyère Sous Vide Egg Bites

Bacon egg bites is a protein rich dish from Starbucks. Moreover, diabetics can go for this low sugar and low carb option.

The mixture of gruyère and monterey jack cheeses topped with applewood-smoked bacon makes this dish tasty also.

One serving of 130 g contains (2)

Calories: 300
Total Fat: 20 g
Total Carbohydrates: 9 g
Dietary Fiber: 0 g
Sugars: 2 g
Protein: 19 g

Egg White & Roasted Red Pepper Sous Vide Egg Bites

This is another low in carbs egg bite option from Starbucks. It is a perfect and convenient option for breakfast.

The main ingredients of this healthy dish are egg white, roasted red pepper, cottage cheese, green onion, and hot sauce.

Nutrition Information

Serving Size 130 g (3)

Calories: 170
Total Fat: 8 g
Total Carbohydrates: 11 g
Dietary Fiber: 0 g
Sugars: 3 g
Protein: 12 g

Petite Vanilla Bean Scone

Are you looking for a low carb bakery option at Starbucks? Well, a petite vanilla bean scone can be the one.

Although it is moderately high in cabs, still this healthy dish can be added to your Starbucks menu. The added natural vanilla extracts make this dish highly flavourful.

Nutrition Information

Serving Size 33 g (4)

Calories: 120
Total Fat: 4.5 g
Total Carbohydrates: 18 g
Dietary Fiber: 0 g
Sugars: 8 g
Protein: 2 g

Prosnax Gala Apples, Cheddar Cheese, and Pretzels Snack Tray

This nutritious dish is a mixture of fresh gala apples, mild cheddar cheese, and pretzels. The sweet gala apples make a delightful flavor to this low carb Starbucks snack.

A 68 g sized serving of this vegan keto Starbucks contains (5)

Calories: 110
Total Fat: 5 g
Total Carbohydrates: 13 g
Dietary Fiber: 1 g
Sugars: 5 g
Protein: 4 g

Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray

This is another vegan keto Starbucks. It is prepared by adding baby carrots with white cheddar cheese and almonds. It can be a filling and healthy lunch option.

Nutrition Information

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Serving Size 71 g (6)

Calories: 140
Total Fat: 10 g
Total Carbohydrates: 6 g
Dietary Fiber: 3 g
Sugars: 3 g
Protein: 6 g

Creminelli Snack Tray – Prosciutto

Prosciutto snack tray is a zero sugar snack. The zero sugar and low carb formula of this delicious Starbucks snack can be consumed by diabetics.

Moreover, it is a perfect snack to enjoy with your keto Starbucks drinks 2021.

Nutrition Information

Serving Size 57 g (7)

Calories: 170
Total Fat: 7 g
Total Carbohydrates: 12 g
Dietary Fiber: 0 g
Sugars: 0 g
Protein: 13 g

Squirrel Brand – Classic Almonds

It is just a fresh dish containing only almonds. These almonds can be added with other keto diet Starbucks options like tea or coffee.

The high fiber and proteins from classic almonds help to maintain a healthy lifestyle. Classic almonds are perfect options to add with keto friendly menus.

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Nutrition Information

Serving Size 42 g (8)

Calories: 260
Total Fat: 23 g
Total Carbohydrates: 8 g
Dietary Fiber: 5 g
Sugars: 2 g
Protein: 9 g

Sunflower Oil & Sea Salt Popcorn

Are you looking for low carb popcorns? Well, Starbucks popcorns prepared with sunflower oil and sea salt are moderately high in carbs.

These crispy and affordable popcorns are one of the most commonly used low carb popcorns. One small serving size of 30 grams of these popcorns provide (9)

Calories: 150
Total Fat: 8 g
Total Carbohydrates: 17 g
Dietary Fiber: 3 g
Sugars: 0 g
Protein: 3 g

Rhythm Super Foods Kale Chips – Sea Salt

People often avoid chips on a carb-restricted diet plan. However, Starbucks kale chips may not fit these criteria, as they are low in carbs.

A deliciously simple snack or lunch addition. The crunchy kale chips are made with a delicate oil, a dash of sea salt.

Nutrition Information

Serving Size 25 g (10)

Calories: 130
Total Fat: 10 g
Total Carbohydrates: 8 g
Dietary Fiber: 4 g
Sugars: 3 g
Protein: 5 g

Creminelli Snack Tray – Sopressata Salami & Monterey Jack

With 0 grams of carbs, creminelli snack tray is a perfect carb free Starbucks option for a quick lunch. The organic garlic makes this dish delicious and enjoyable.

Moreover, this tray is a rich source of protein. So, if you are looking for a high protein and keto friendly dish from Starbucks you should go for creminelli snack tray.

Nutrition Information

Serving Size 62 g (11)

Calories: 220
Total Fat: 17 g
Total Carbohydrates: 0 g
Dietary Fiber: 0 g
Sugars: 0 g
Protein: 15 g

Siggi’s Yogurt Cup 0% Vanilla

This vanilla yogurt is a traditional Scandinavian recipe of pasteurized skim milk and vanilla. If you love oatmeal & yogurt from Starbucks Siggi’s yogurt is a quick fix.

This creamy vanilla yogurt is a good source of protein. Moreover, it is fat free.

One serving of 150 grams contains (12)

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Calories: 110
Total Fat: 0 g
Total Carbohydrates: 12 g
Dietary Fiber: 0 g
Sugars: 9 g
Protein: 15 g

Caffè Americano

Caffee americano is one of the best Starbucks keto coffee options. This hot coffee is nothing but simply espresso shots topped with hot water.

Low carb Caffe americano is famous for its wonderful flavor. Moreover, an extra shot can make this coffee more delightful.

One grande of Caffe americano provides (13)

Calories: 15
Total Fat: 0 g
Total Carbohydrates: 2 g
Dietary Fiber: 0 g
Sugars: 0 g
Protein: 1 g

Chai Tea

Chai tea is not only 0 carb Starbucks tea but also zero calories. This useful refresher is prepared by infusing black tea with warm clove, cardamom, cinnamon, and ginger notes.

Moreover, keto Starbucks chai tea is sugar free also. That’s why it is considered among the perfect Starbucks drinks for diabetics.

The nutrition information of one grande is (14):

Calories: 0
Total Fat: 0 g
Total Carbohydrates: 0 g
Dietary Fiber: 0 g
Sugars: 0 g
Protein: 0 g

Very Berry Hibiscus Starbucks Refreshers Beverage

Berry hibiscus is among the top low carb Starbucks iced drinks. This refresher is prepared with frozen blackberries and green coffee extract topped with ice.

If you want a sudden boost you should check berry hibiscus at least once. One grande of this refresher provides (15)

Calories: 70
Total Fat: 0 g
Total Carbohydrates: 17 g
Dietary Fiber: 1 g
Sugars: 14 g
Protein: 1 g
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