The Keto diet is a combination of low-carb and high-fat foods. Also, the majority of these foods are high in fiber and help to lose weight and get rid of constipation.
However, trying to achieve quick ketosis symptoms people face some side effects also. The four most common side effects are:
One such common symptom is smelly body odor which is also known as ketosis body odor. Let’s check what ketosis body odor smell like, what are the reasons for ketosis body odor, and how to get rid of it.
Smells & Causes of Ketosis Body Odor
The Keto diet replaces body glucose with fat for energy production. During the burning of fat, the human body produces ketones which are used as body fuel.
This procedure is known as ketosis. Acetone is the most common type of ketone produced during ketosis and it is the major factor behind ketosis’s smelly body odor.
But how does acetone causes a smelly odor? During ketosis huge amount of acetones are produced by the body and one part of this excess number of acetones is released through sweat glands.
Because of this people with a keto diet plan often faces smelly sweating like cat pee. However, during the final stages of ketosis, this smell becomes fruity and sweet.
Furthermore, keto foods rich in protein can also produce ammonia which affects body odor during released through sweating.
How To Get Rid of Keto Body Odor?
It is not easy to get rid of keto body odor as long you are on a low carb and high-fat diet plan. This diet plan will continue to produce more and more acetones or ketones.
However, to kick out the smelly body odor a keto dieter needs to get rid of ketones first. The quick and easiest way to get rid of ketones is to drink more water.
This is a pure homemade way to reduce the effectiveness of bad body odor. Also, adding keto fruit juices to your diet plan is another great resolution of this odor problem.
However, you need to be careful during the consumption of fruit juices. It’s because high calorie fruit juices can cause weight gain and surplus consumption will break your ketosis level.
Alternatively, you can use deodorant to hide the odor. One advantage of deodorant is that it can reduce the smell of ketosis body odor without breaking it.
What Is The Best Deodorant For Ketosis?
It is a difficult idea to identify the best deodorant for reducing ketosis body smell. Actually, it differs from person to person.
Some people like strong deodorants and others like sweet-smelling deodorants. So, it’s a great idea to choose your own deodorant by yourself.
Just you have to check the elements of the deodorant before buying it. If it contains some elements which may be allergic, then it is a wise idea to avoid such deodorant.
How Long Does Keto Body Odor Last?
Keto body odor will continue from the starting to the end of the keto diet plan schedule. So, there is no fixed time frame for keto body odor.
For example, if you are on a keto diet for two months and you want to continue for one month more, then the body odor will last for another one month.
Why Keto Sweat Smells Sweet?
Keto sweat smells sweet during the last stages of ketosis. It’s due to the surplus acetones which are released through either sweating or urinating.
Moreover, the ammonia produced during the keto diet plan can also affect the sweat odor. In some cases, small production and releasing of ammonia may cause sweet-smelling sweat.
Final Thoughts
The Keto diet is a very popular carb-restricted diet plan with high-fat foods. This diet plan produces a lot of ketones or acetones which affect the body odor during release.
The two most common ketosis body odors are either cat stink or fruity sweet. Both of these two odors are side effects of the keto diet plan aka ketone production.
However, adding more water or fruit juices to the keto diet can reduce these symptoms a lot. Moreover, deodorants can also be used for this purpose.
