We all love keto bread with almond flour. This is a perfect low carb recipe with egg. You will love this keto bread 4 eggs recipe.
Not only this recipe is gluten free, it is low in sugar also. That’s why this keto egg bread is very beneficial for diabetics and persons with gluten allergies.
Another benefit of this bread is that it is easy to prepare. You can prepare this keto bread within a couple of minutes.
Health benefits of keto bread 4 eggs
There are several health benefits of this recipe. After all, this is a special keto bread made with eggs that is harmless.
You can consume this bread without any fear. The major benefits of keto bread 4 eggs are given below
- It is very low in sugar and diabetics can eat keto bread
- Gluten free
- Does not create any stomach issues like gas, constipation, diarrhea
- Packed with healthy fats
- Helps to get a quick ketosis state
- Helps to maintain your skin health
- Aids in healthy sperm production
- Only 4 main ingredients require
- Easy to prepare
- Budget friendly( low carb in the budget)
- It may aid in quick weight loss
How to prepare keto bread 4 eggs
You need 4 ingredients to prepare this recipe. This recipe is very easy to prepare. The total time required for this egg keto bread is 20 minutes.
Ingredients
- 1/2 cup peanut butter
- 1 cup almond flour
- 4 eggs
- 1 tbsp MCT oil
Instructions
- Mix peanut butter with MCT oil
- Add the mixture to a pan and heat for 5 minutes
- Add eggs and almond flour to the mix
- Continue baking for 15 minutes until the bread becomes brown
- Your keto bread is ready to serve
Notes: If you have a peanut butter allergy you can replace it with almond butter. You can additionally use xanthan gum to get a better texture.
Nutrition Value(50g slice size)
Calories: 280
Protein: 10g
Fat: 24g
Net carbs: 4g
Fiber: 3g
Sugar: 1g
Additional Queries
Taste: You will get a nutty eggy sweet taste. If you are not satisfied with the taste, sprinkle salt and pepper.
Pan to use: Use a thin loaf pan instead of the normal loaf pan. It will make the bread thicker.
Ideal serving size: Ideal serving size is 100g. Don’t exceed the limit of 200g otherwise, you may get some stomach discomfort.
Peanut butter substitute: If you have a peanut allergy, you can replace it with almond butter or coconut butter.
If I have a nut allergy: If you have a nut allergy you can use coconut butter or sunflower butter. Both are nut free.
Can I use an air fryer: Yes, of course, you can use an air fryer instead of the normal cooking method. In that case, you have to mix all the ingredients first before placing them in the air fryer.
The serving size for the older adults: older adult’s digestion system is not that strong as young persons. So older adults should not take more than 50 grams per day.
Can I eat daily: No. It may create an adverse effect. You should not eat more than 3 times per week to stay healthy.
Caution: you need to check this before consuming keto bread: Can keto bread cause gas
Final Thoughts
This almond bread is perfect to eat with breakfast, lunch, or dinner. There is no age restriction for this healthy keto bread 4 eggs.
However, you should eat limited keto bread as sometimes bread creates digestive issues. Also, remember to replace peanut butter if you have a nut allergy.