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Does Coffee Cause Gas Bloating Constipation

Gas, bloating and constipation are the leading gastrointestinal diseases throughout the world. Every day millions of people are diagnosed with any of these stomach disorders.

In fact, the majority of people face all three disorders. On the other hand, coffee is probably the most popular beverage. Every day numerous coffee lovers are affected with stomach disorders like gas, bloating, and constipation.

So, the question arises here. Do coffee cause gas, bloating, and constipation? The answer is no, coffee does not cause gas, bloating, and constipation. Studies have shown that coffee is not associated with gastrointestinal disorders (1).

Does Coffee Make You Bloated?

High-fiber foods are the leading factor of bloating. In fact, the consumption of foods rich in fiber is the main triggering factor of bloating. However, coffee does not contain fiber.

Because of this, you will not get bloated on coffee. Moreover, studies have shown that coffee contains a very low score (1 out of 10) against causing bloating. That’s why if you are bloated you should consume a cup of coffee to get rid of bloating.

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How Long Does Coffee Bloat Last?

Coffee does not cause bloating that’s why there is no chance of arising the question about the duration of bloating in coffee. However, if you consume too many fiber-rich foods with coffee then, bloating may arise.

In that case, coffee bloating may last for a couple of days. It can be controlled by reducing the intake of high-fiber foods.

Does Coffee Cause Gas And Bloating?

No, coffee does not contain gas and bloating because it does not contain fiber.  Fiber is a well-known nutrient that promotes abdominal gas and bloating. That’s why the absence of this nutrient makes coffee a safe drink without causing gas and bloating.

Does Coffee Cause Constipation?

The two major factors of constipation are the consumption of saturated fat-rich foods and inadequate intake of liquid. On the other hand, a surplus intake of fiber-rich foods also promotes constipation.

However, coffee does not contain any of the above-mentioned constipation-causing nutrients. And because of this, coffee does not cause constipation. Moreover, studies have shown that coffee significantly reduces the time to the first bowel movement (2).

Considering all of these facts, we can say that coffee does not cause constipation.

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