Can Keto Lower Blood Pressure?
Hypertension or high blood pressure is a global issue. According to WHO the number of hypertension patients increased from 650 million to 1.28 billion within the last 30 years (1). […]
Can Almond Flour Cause Gas, Bloating, Constipation & Ulcers
Almond flour is probably the most used flour by keto lovers with coconut flour. In some circumstances, people face stomach issues like gas, constipation, bloating, and stomach pain after eating […]
Why Keto Pee Smells Like Tuna Or Asparagus?!
The low carb dieters often complain about their keto pee smells like meat. However, ketosis urine smells like tuna or asparagus is rising symptoms after the meaty urine smell. But […]
How to Get Rid of Ketones in Urine?
If you are diabetic or following a keto diet excess amounts of ketones are released through your urine. But how to get rid of ketones in urine? Before going through […]
Are Nuts Good For Ketosis(Find Now!)
Among all kinds, low carb nuts make our ketogenic dishes delicious. These keto nuts are high in fats and good for maintaining ketosis levels. So if you are asking the […]
Are Cherries Keto!? Yes & It’s How
Often people got attracted to red color and if it is fruit-like cherries then the craving increases rapidly. Now from the perspective of a keto lover, you may ask “are […]
Is Kiwi Keto?
Fruits help to boost nutrient intake during low carb keto diet. Kiwi is one of the best fruit that contains a large amount of vitamin C. This nutrient-dense fruit is […]
Is Kohlrabi Keto?(Facts, Nutrition, Benefits, Risks)
Kohlrabi or german turnip is a wild cabbage. This vegetable is used to make multiple delicious recipes. Also, kohlrabi can be a good alternative to potatoes. Most of the organic […]
How To Get Rid Of Keto Bloat? Here’s How!
If you have started keto, bloating is the first side effect you will encounter. But how to get rid of keto bloat? Bloating is very disgusting if you are in […]
Does Coconut Cause Constipation(Your Answer)
Although coconut is a healthy fruit some people are often afraid to use it because they think it may cause constipation. It is really true? Can coconut cause constipation? Let’s […]