Diarrhea is a very common disorder around the globe. It normally occurs due to stomach infection by bacteria.
However, there are several foods that cause stomach trouble like diarrhea. Bread is a very commonly used food in our daily life.
So, can we eat bread for diarrhea cure? Or will bread cause diarrhea? Let’s check the facts.
Bread is prepared from wheat which is full of carbohydrates, fructans, and glutens. All of this trio is directly related to the occurrence of diarrhea. Because of this, you can not eat bread for diarrhea cure.
A detailed breakup of these three causes is given below for a detailed understanding relationship between bread and diarrhea.
- Bread’s main ingredient is wheat flour which is a rich source of carbohydrates. According to studies foods rich in carbohydrates may cause diarrhea (1).
- All wheat products contain a huge percentage of fructans. Fructans are polysaccharides or fructose polymers which is difficult to digest for humans. Excess consumptions of fructan rich foods promote digestive problems like diarrhea (2).
- Garin foods like bread are a great source of gluten which may trigger gluten disorders i.e celiac disease, non-celiac gluten sensitivity (NCGS), and wheat allergy. Diarrhea is a common symptom of these gluten related diseases (3).
- Wheat flour bread contains oligosaccharides and a high amount of carbohydrates. Carbohydrate malabsorption may promote IBS or Irritable bowel syndrome (4). Moreover, high oligosaccharides can rapidly trigger stomach issues in IBS patients (5). These stomach issues increase the risk of diarrhea.
So we can conclude that bread may cause diarrhea and you cannot use bread for a diarrhea cure. Moreover, all of these are directly related to stomach problems like gas, stomach ache, and constipation.
However, almond flour bread can help you to prevent bread related diarrhea and other stomach disorders. Because bread like almond bread is low in carbs and gluten free and aids in both normal diarrhea and keto bread diarrhea. Furthermore, almond flour contains a few oligosaccharides.
White or Brown Bread for Diarrhea Facts
White bread is prepared from refined wheat flour. Both bran and the germ layers are set aside during the preparation of white bread.
On the other hand, brown bread is made from whole wheat flour without removing the bran and the germ. Brown bread is nutrient rich compared with white bread.
But the question is which bread to choose for diarrhea. Are we going to absorb white or brown bread for a diarrhea cure?
Which bread is good for diarrhea? Well, both white and brown bread is not recommended if you are suffering from diarrhea. These two types of bread are rich sources of diarrhea promoting facts like carbohydrates, gluten, fructans, and oligosaccharides.
Why Is Bread Not Good for Stomach Ache?
Wheat flour bread is a great source of carbohydrates, gluten, fructans, and oligosaccharides. All of these are related to stomach problems.
So is bread good for an upset stomach? No bread is not good for an upset stomach because of its stomach troubling elements like high carbs and gluten.
That’s why excess eating of bread causes trouble for the stomach. Which may increase the risk of stomach ache. Considering all of these facts we can say that bread is not good for stomach ache and it may hurt your stomach.
Can Bread Give You Gas?
Yes, surplus consumption of bread can give you gas because it is high in carbohydrates, oligosaccharides, gluten, and fructose polymers.
But what about keto bread. Is it ok? Can keto bread cause gas? No, if you replace wheat bread with low carb and gluten free bread like almond bread it may not give you gas.
Can Bread Causes Constipation?
Can bread make you constipated? Yes, uncontrolled eating of bread can make you constipated majorly because of its high carb component.
We have already discussed high carb foods may promote IBS. Two types of IBS trigger constipation in patients. These are constipation-predominant IBS (IBS-C), mixed-diarrhea-and-constipation IBS (IBS-M).
Also if you are gluten sensitive then the high gluten component of wheat flour bread will make you constipated.
Because of these facts, excess eating of bread made from wheat flour causes constipation. If you have constipation you can choose almond bread made from almond flour.
But can almond flour cause constipation? Well, keto bread made from blanched almond flour will not constipate you.
As coconut flour is another common keto friendly flour you may ask can coconut flour cause constipation? Yes, saturated fat rich coconut flour will make you constipated, so you should avoid coconut flour bread also.
How Many Bread Can I Eat Per Day If I Have Diarrhea?
You should avoid wheat bread if you have diarrhea. You can consume low carb bread like almond bread, chia bread, coconut bread.
These bread are also a rich source of fiber and contains no gluten. The high fiber and low carb combination of these bread help to improve the stool bulk and reduces the risk of diarrhea.
Wheat flour bread is a high source of fiber also, but the high density of gluten, carbohydrates, oligosaccharides, and fructans reduces the effectiveness of fiber in controlling diarrhea.
Does Bread Cause Bloating?
All of the components which promote the rate of bloating are found in wheat flour bread.
Wheat flour bread contains a high amount of fiber. Studies have shown that food rich in fiber may increase the chance of bloating (6).
Moreover, oligosaccharides components of wheat flour bread promote rapid bloating.
Also, gluten rich wheat related disorders like wheat allergy, non-celiac gluten sensitivity (NCGS), and celiac disease causes flatulence and bloating.
So, wheat flour bread cause bloating. However, you can replace wheat flour bread with almond flour bread which is made from almond nuts keto.
Does Bread Make You Poop More?
Bread is a great source of fiber which makes you poop more by increasing the bulk and softness of stool. Both white and brown bread contains a lot of fiber.
Although excess eating of bread may cause the opposite reaction or constipation. So, you should maintain a daily intake of bread to avoid such stomach disorders.
Is Bread Good for Ulcer?
As we have already seen bread contains all components which are not good for maintaining a perfect stomach or gut health. So, bread is not good for ulcers.
Moreover, bread contains refined sugar. Refined sugars may increase the risk of gastric ulcers. Also, studies have shown that a high intake of refined sugars causes gallstones (7).
Final Thoughts
There are two types of wheat bread i.e white bread and brown bread. Although both of these bread are nutrient dense they are not good for diarrhea and other stomach issues.
Wheat flour bread contains gluten, high carbs, oligosaccharides, and fructans. These are related to stomach disorders like irritable bowel syndrome, celiac disease, non-celiac gluten sensitivity (NCGS).
Diarrhea, stomach ache, gas, and bloating are commonly generated side-effects of these diseases. That’s why you should limit your consumption of bread if you have any of these problems.
