Peaches are delicious fruits that are mainly grown in summer. This yellow colored fruit is packed with healthy nutrients.
Peaches are moderately high in carbs. That’s why if you ask are peaches keto, the answer is a controlled intake of peaches is approved on the keto diet.
Are Peaches Low Carb?
Peaches are not absolutely low in carbs. It is slightly high in carbs. One small peach has a standard weight of 130 grams.
You will get 12.4 grams of carbs and 1.95 grams of dietary fiber from this. The net carbs of peach come down to 10.45 grams after subtraction of dietary fiber.
These net carbs are on the higher side. So, if you want to eat peach fruits on keto, you should consume half piece of small sized peach per day.
Are Peaches Good for Keto?
Maintaining a strict intake rule for peach consumption is good for keto, as peaches are highly nutritious.
These nutrients provide several health benefits like
- Skin disease prevention
- Healing and hydration of the skin
- Reduction of blood sugar levels
- Controlling high blood pressure on keto
- Boosts immunity
- Acting as anti ageing agent
- Prevention of cardiovascular diseases
- Benefits during pregnancy
- Strengthening of bones and teeth
These benefits make peaches good for keto. However, uncontrolled intake of peaches can do the reverse because of nutrition overdose.
Are Peaches Bad for Keto?
Excess consumption of peaches can cause nutrient imbalance. This may cause several health problems.
The major problems that arise after surplus consumption of nutrient dense peach are
- Kidney stone
- Prediabetes
- Constipation
- High blood pressure
- Weight gain
Because of these facts, an excess intake of peaches is not good for you. In fact, it is bad for you and can cause multiple health disorders.
Nutrition in Peaches
Peaches are a great source of vitamins, minerals, and antioxidants. It contains all major vitamins like vitamin C, thiamin, riboflavin, niacin, B6, A, E, and K.
Moreover, peaches also contain useful minerals i.e calcium, iron, magnesium, potassium, phosphorus, etc.
The major nutrients of 100 gram peach serving are (1)
- Calories: 39
- Protein: 0.91 g
- Fiber: 1.5 g
- Fat: 0.25 g
- Carbs: 9.54 g
How to Store Peaches to Last Longer?
Unripe peaches can last for 3-4 days at normal room temperature. However, the lifespan of peaches can be boosted by proper storage.
There are two versions of peach storage in a freezer. If you want to eat peach within the next 2-3 days you should cover the peaches with paper before insertion in the freezer.
This helps to ripe the fruit quickly.
The second option is without the paper wrapping. This procedure helps the peaches to stay a few days more before fully ripening.
How to Eat Peaches?
Peaches can be eaten both raw and cooked. It depends upon the recipe style for using raw or cooked especially baked peaches.
Some well-known and tasty peach dishes are
- Peach, avocado, blueberry fruit mix
- Sliced peach with topped onion paste and peppermint leaves
- Baked peach mixed with broccoli soup
- Peach, lemon smoothie with topped almonds
Remember, all of these recipes are moderately low carb. You should limit the peach ingredient in these recipes to keep them fit for the keto diet.
