The high fat and low carb foods send our body to a ketosis state. Seafood is considered one of the best available ketogenic resources of our daily diet.
Keto seafood fastens our body’s fat-burning process. And because of this, our body loses weight fast. Alongside this also helps to save from several diseases.
Here are the best keto-friendly list of seafood.
Salmon
This is a great source of Omega-3 fatty acids. The omega helps to prevent high blood pressure, heart attack, and brain diseases.
Raw Salmon of 100g serving contains 4.4g healthy fat, 21g protein, zero carbs, and zero sugar. It also has vitamin D, calcium, iron, and potassium.
Tuna
Tuna is a healthy keto food. The zero-carb seafood has 24g protein and 0.5g fat per serving(100g). Like salmon, it’s also sugar-free and rich in vitamin D.
Tuna has several health benefits. It helps to recover heart health and also helps to fight cancer. If you want glowing skin then tuna is an excellent choice.
Tuna also boosts our organ functionality and boosts our body’s metabolism.
Mackerel
This is another ketogenic seafood. The highly nutritious mackerel provides beautiful skin to the eaters. The Omega-3 and high protein present in this seafood prevent heart diseases.
It’s a perfect keto food to eat after exercise. The fatty acids present in mackerel recover the body quickly after physical exercise. That’s why physical trainers love this seafood.
Nutrition Facts against 100g serving
- Protein: 19g
- Fat: 12g
- Carbs: 0g
- Sugar: 0g
Vitamin D, Calcium, Iron, and Potassium also found in this fish.
Herring
Herring is the seafood that fits your grocery budget. The antioxidants of this seafood stop cell damage and boosts immunity power. Also, vitamin D of this keto food improves bone health and lowers the risk of cardiovascular diseases.
The Omega-3 fatty acids of this fish improve good HDL. Aside from this herring also lowers triglyceride levels and VLDL.
Nutrition Facts against 100g serving
- Protein: 18g
- Fat: 9g
- Carbs: 0g
- Sugar: 0g
The seafood also contains Vitamin D, Calcium, Iron, and Potassium.
Oysters
Nutrient-rich oysters are very beneficial for our health. The low calorie of oysters may replace chicken as a healthy and fast weight loss keto diet.
The iron of seafood boosts blood circulation and the high zinc boosts your sexual drive.
Nutrition Facts against 100g serving
- Protein: 5.7g
- Fat: 1.7g
- Carbs: 2.7g
- Sugar: 0.6g
Aside from this Calcium, Iron, and Potassium are also found in this fish.
Mahi-Mahi
Mahi-mahi is another high protein and low calories ketogenic seafood. The iron-rich food improves red blood cells health. It also boosts immunity by protecting our body from harmful bacterias.
Vitamin B in this seafood prevents brain diseases. Aside from this 416mg potassium found in this fish keeps our heart healthy by controlling LDL levels.
Nutrition Facts against 100g serving
- Protein: 19g
- Fat: 0.7g
- Carbs: 0g
- Sugar: 0g
Also a little amount of Calcium, Iron, and Potassium also present in this fish.
Shrimp
The antioxidant and Omega-3 rich shrimp has several health benefits. These two items are very important for good heart and brain health.
Aside from this, the low-calorie high protein keto-friendly seafood helps to lose weight. It also improves eye health and provides a wrinkle-free face.
Nutrition Facts against 100g serving
- Protein: 20g
- Fat: 1.4g
- Carbs: 0g
- Sugar: 0g
Also a little amount of Vitamin B12, Vitamin C, Vitamin E, Calcium, Iron, and Potassium are also present in this fish.
Cod
Cod is an important food for healthy and prolonged life. The high protein and low-fat seafood is a perfect choice for a keto lifestyle.
There are several health benefits of codfish. The major ones are good heart health, fast weight loss and recovery from diabetes, and protection of skin.
Aside from this cod improves brain function, boosts our energy level, and prevents anemia. This seafood is an excellent food to take after exercise.
Nutrition Facts against 100g serving
- Protein: 18g
- Fat: 0.7g
- Carbs: 0g
- Sugar: 0g
Cod is also a good source of Vitamin D, Calcium, Iron, Potassium, Vitamin A, Vitamin B12, and Vitamin C.
Lobster
Lobster is very expensive but its high nutrition value attracts keto lovers. The high protein but low saturated fat of this seafood can easily replace several types of meat.
For people who are looking for healthy weight loss, this food is a natural option. It also cures several diseases like anemia, thyroid diseases, obesity, etc.
The Omega-3 fatty acid of this keto-friendly seafood recovers the body from bad cholesterol. Aside from this, it is another great food source for an energy boost.
Nutrition Facts against 100g serving
- Protein: 19g
- Fat: 0.9g
- Carbs: 0g
- Sugar: 0g
Cod is also a good source of Vitamin E, Calcium, Iron, Potassium, Vitamin A, Vitamin B12, and Vitamin B6.
Final Thoughts
Seafood may be an alternative for keto meats. Limited intake of seafood provides multiple health benefits.
These seafood are highly nutrient. And nutrient-dense seafood can save your heart, brain, and body from several deadly diseases.
The very low carb components make seafood a good choice for keto. A Keto dish with seafood can make your meal a complete ketogenic meal.
However, you should maintain some precautions. If you have high blood pressure you should avoid canned seafood.
Canned seafood contains a high amount of saturated fat and sodium. Both can be deadly for high blood pressure patients.
If you have high blood pressure you shold check below.
Also, uncooked seafood can cause diarrhea. This is another drawback.
Before starting seafood you should take adequate actions to prevent any health disorders.
However, fresh seafood is not high in sodium and saturated fat. And less likely to create diarrhea.
