Clear And Unbiased Facts About KETO BREAD PUDDING (Without All the Hype)

A Fascinating Behind-the-Scenes Look at Keto Bread Pudding

Keto bread pudding is a healthy, high in nutrients, and very useful diet for you. It is a healthy low-carb bread pudding.

This delicious low-carb bread pudding recipe is easy to make. You can prepare this keto-friendly dish within 90 minutes.

The keto bread pudding is a good choice for breakfast in your family. Everyone will enjoy this super healthy low-carb treat. They will love to eat this delicious bread pudding.

How To Make Keto Bread Pudding?

The gluten-free bread pudding is a combination of keto bread and keto pudding. So you have to prepare both for this recipe.

To prepare this keto-friendly dessert you have to prepare the keto bread first. After that, you need to prepare the low-carb bread pudding.

How to make keto bread?

Here we will discuss how to make keto bread easily. To prepare perfect keto-friendly bread we need some easily available ingredients first.

Keto bread ingredients

  1. ½ cup coconut flour
  2. ½ cup butter
  3. 2 eggs
  4. 2 tbsp sugar substitute
  5. 1 tbsp baking powder
  6. ¼ tbsp salt
  7. 2 tbsp Vanilla
  8. ½ cup water


  • Take a baking pan and heat the butter for 2 minutes.
  • Pour the melted butter into another bowl and mix it with eggs, water, and sugar substitute.
  • Add coconut flour, baking powder, salt, vanilla with the mixture and stir well for 3 minutes.
  • Pour the mixture into a dry baking pan and bake for 45 minutes until it turns brown.
  • Now your keto bread is ready, allow it to cool down.

How to make keto pudding?

Now the keto-friendly bread is prepared, it’s time for sugar-free bread pudding preparation. The following ingredients are required for absolute low-carb bread pudding.

  1. 2 eggs
  2. 1 cup heavy cream
  3. ½ tbsp vanilla
  4. 2 tbsp butter
  5. 2 tbsp sugar substitute
  6. 2 tbsp water


  • Pour the heavy cream and water into a saucepan and heat it for 1 minute. Add butter over it and let the butter melt and take the heavy cream butter mixer out after 2 minutes.
  • Mix eggs, vanilla, and sugar substitute in another bowl and add mix it with the heavy cream butter combination.
  • Now the raw pudding is prepared and two final steps in healthy gluten-free bread pudding are pending. Combine low-carb bread with raw pudding and final baking.
  • For the first step pour the raw pudding mixture into a baking pan and add the keto bread above it. Now coat the bread with the mixture.
  • Finally, bake the sugar-free keto pudding for another 45 minutes. Your Gluten-Free, High Fiber, And Keto-Friendly Bread Pudding are ready now. You can serve it after 15 minutes of cooling down.

Frequently asked questions

How to make keto sauce?

Keto sauce makes the keto bread pudding taste amazing. There are several keto-friendly sauces for use with this dessert. I have mentioned 5 out of several keto sauces for your reference. You can choose any of the following low-carb keto sauces.

Soy Sauce

Everyone has a question “Can I have soy sauce on keto?”.  Well yes. Most of the homemade soy sauces are low-carb. You can have perfect soy sauce on the keto diet.

Preparation of keto-friendly soy sauce is very easy. Mix 1 cup chicken broth, 2 tbsp apple cider vinegar, 1 tbsp onion paste, and 1 tbsp garlic paste. Boil the mixture for 5 minutes. Your soy sauce is ready to serve.

Lemon Sauce

This low-carb lemon butter sauce required only 3 ingredients i.e butter, lemon juice, and garlic paste. First heat the butter for 1 minute in a pan and after that add 1 tbsp lemon juice and ½ tbsp garlic paste. Stir well for 2 minutes in low heat.

It’s that easy recipe. You can serve this healthy sauce with any keto food.

Garlic Avocado Sauce

Garlic avocado sauce is another dairy-free low-carb sauce. Only 5 easily available ingredients are required for garlic avocado sauce preparation.

Add ½ cup basil leaves with 2 tbsp garlic paste in a bowl. Mix 1 avocado flesh, 1 tbsp olive oil, and ½ tbsp. lemon juice with it. Now blend the ingredients well in a mixer for 2 minutes.

Finally, your delicious garlic avocado sauce is ready to serve.

Coconut Sauce

Some people on the keto diet ask “Does coconut sauce kick you out of ketosis?”. It’s a myth. The high-fat low-carb coconut sauce or coconut cream won’t kick you out of ketosis.

Coconut sauce is also dairy-free and contains fat-burning MCTs. This gluten-free coconut sauce is prepared from frozen coconut milk. Just remove the frozen solid from coconut milk and avoid the water. Blend the solid in a mixer until smooth.

Therefore your gluten-free, low-carb, and perfect vegan keto sauce is ready now. Vegetarian dieters can easily eat this egg-free coconut sauce.

Mushroom Sauce

The keto mushroom sauce has two variations. These are Creamy Mushroom Sauce and Keto Mushroom Sauce without cream.  Here we discuss both.

Both of these keto mushroom sauces are dairy-free. How to prepare keto mushroom sauce without cream? This recipe is very easy to follow. It takes only 5 minutes to prepare this non-creamy keto sauce.

First, melt 2 tbsp butter in a pan using medium heat and add 1 tbsp garlic paste. Also, add ½ cup mushrooms and 1 tbsp garlic paste. Cook for 5 minutes until brown. Make it cool and add pepper and salt for taste. At last, your gluten-free keto mushroom sauce without cream is ready.

For the creamy mushroom sauce add ½ cup heavy cream with it and cook for another 2 minutes. Additionally, you can add thyme and dijon mustard with this.

What are the benefits of keto bread pudding?

  • Keto bread pudding has several benefits like
  • The bread pudding is gluten-free
  • The pudding is sugar-free
  • It’s a healthy and low-carb diet
  • Keto bread pudding have both dairy-free and added dairy option

What puddings can you eat on keto?

There are several gluten-free, high fiber, and keto-friendly puddings you can eat. Below we have shortlisted the best 5 keto puddings for you. These puddings are easy to make.

Keto bread pudding

This is the first priority of healthy low-carb bread pudding. The complete details of this gluten-free bread pudding are discussed above.

Keto banana pudding

The main ingredients of keto-friendly banana pudding are banana paste, egg, heavy cream, xanthan gum, butter, and unsweetened butter. You can prepare this easy low-carb dessert within 15 minutes.

Keto rice pudding

Keto rice pudding has 5 ingredients. These are almond milk, rice, butter, egg, and heavy cream. You can prepare rice pudding within 30 minutes.

Keto vanilla pudding

The sugar-free keto vanilla pudding contains egg, sugar-free vanilla, heavy cream, and unflavoured gelatin.

Keto chia pudding

This dairy-free keto pudding contains chia seeds and coconut milk.

Does banana pudding have a lot of carbs?

No. 1 cup low-carb banana pudding contains 2.2 g net carbs, 4 g protein, and 25g fat. You cannot consider this nutrition value as a lot of carbs.

How much is a serving of banana pudding?

Keto-friendly banana pudding contains 270 cal per 1 cup serving. It also contains 2.2 g net carbs, 0.1 g fiber, 25g fat, and 4g protein.

Does Rice Pudding have a lot of carbs?

No. Keto rice pudding contains 3g net carbs. It’s not a lot of carbs.

Is Rice Pudding good for digestion?

According to medical journals, rice pudding is easy to digest.

How many carbs are present in sugar free vanilla pudding?

The homemade sugar-free vanilla pudding has 10g total carbs. It also has 0g sugar, 0g protein, and 1g fiber.

Keto chocolate pudding:-Keto chocolate pudding’s main ingredients are almond milk, cocoa powder, egg, heavy cream, and xanthan gum.

Is chia seeds Keto friendly?

Yes. The low-carb and high fiber chia seeds are keto friendly. 2 tbsp chia seed contains 2g net carb and 10g fiber. It also contains 8g fat and 4.9 g fat.

Will chia seeds kick you out of ketosis?

Chia seeds are keto-friendly nuts because of their low carb and high protein nature. It also has excessive-high fiber. Due to these nutrition factors, chia seeds do not affect our blood sugar. Hence chia seeds will not kick you out of ketosis.

Is Chia Pudding good for weight loss?

Absolutely yes. The healthy low-carb high-fiber chia pudding helps us with weight loss. You will get 10g fiber in 2tbsp of chia seeds and 1 cup of chia pudding contains 12g fiber.

Perfect keto diet recommends 25g fiber intake per day. Only 5 tbsp of chia seeds or 2 cups of chia pudding can fulfill that intake. So chia pudding is good for weight loss.

Keto Bread Pudding Nutrition

Per serving contains 280 cal, 5g net carbs, 5g protein, 4g fiber, 25g fat, and 3g sugar. So keto bread is a highly nutritious food.

You can eat this delicious food in your breakfast daily. The sugar-free and low-carb combination has several health benefits.

Does Keto Bread Help You Lose Weight