Constipation can be relieved by following a diet with high fiber. You should also have to avoid heavily processed foods and fast foods. Adding fiber rich fruits, vegetables, nuts and seeds can help you to get rid of constipation problems. We have covered 2 easy constipation diet plans for you.
These are easy diet charts for 2023. You may try these at least once.
Breakfast
- 1 cup of mixed fruits and nuts. The ingredients are almonds, dates, cucumber, carrot and avocadoes.
- 1 cup of oats with almond milk.
Lunch
Brown rice with vegetable soup and chicken.
Dinner
- 1 tsp of flax seeds mixed with almond milk.
- 1 cup of mixed berries.
Diet Chart 2
Breakfast
- A serving of lentils or beans
- A side of roasted vegetables
- A small serving of whole grain bread
Lunch
- Grilled chicken or fish with a side of steamed vegetables
- A cup of mixed nuts
- A glass of prune juice
Dinner
- Whole grain cereal with almond milk and blueberries
- A side of roasted vegetables
You should follow all of these steps to get a better output.
