Diet Chart For Constipation Patients

Constipation can be relieved by following a diet with high fiber. You should also have to avoid heavily processed foods and fast foods. Adding fiber rich fruits, vegetables, nuts and seeds can help you to get rid of constipation problems. We have covered 2 easy constipation diet plans for you.

Breakfast

  • 1 cup of mixed fruits and nuts. The ingredients are almonds, dates, cucumber, carrot and avocadoes.
  • 1 cup of oats with almond milk.

Lunch

Brown rice with vegetable soup and chicken.

Dinner

  • 1 tsp of flax seeds mixed with almond milk.
  • 1 cup of mixed berries.

Diet Chart 2

Breakfast

  • A serving of lentils or beans
  • A side of roasted vegetables
  • A small serving of whole grain bread

Lunch

  • Grilled chicken or fish with a side of steamed vegetables
  • A cup of mixed nuts
  • A glass of prune juice

Dinner

  • Whole grain cereal with almond milk and blueberries
  • A side of roasted vegetables