Diabetes and kidney stones are the most common health disorders throughout the world. People often consume high-fiber fruits for diabetes control. On the other hand, some good kidney stone diet plans are also available.
But what to eat if have both? In this short article, we will provide a simple diet chart for people suffering from kidney stones and diabetes. Let’s get into it.
Fresh fruits and vegetables
Fruits and vegetables should make up a large part of your diet. These can help to regulate blood sugar levels and reduce the risk of kidney stones also. Aim for at least 5 servings of fruits and vegetables per day.
Whole grains
Consume whole-grain bread, pasta, and rice instead of refined grains. Grains are high in fiber and can help to regulate blood sugar.
Low-fat dairy products
You should add low-fat dairy products to your diet chart to prevent kidney stones and diabetes. Some great low-fat or non-fat dairy products, such as milk, cheese, and yogurt can help to manage blood pressure and reduce the risk of kidney stones.
Lean proteins
Lean protein rich foods with low saturated fat density help to control both diabetes and kidney stones. Some good sources of lean proteins are:
- chicken
- turkey
- fish
- beans
- tofu
Healthy fats
Healthy fats like olive oil, avocados, and nuts can be a good addition to your daily diet plan. These healthy fat rich foods can help to lower cholesterol and control blood sugar.
Also, remember to consume limited amounts of salt and sodium. High levels of salt and sodium in the diet can increase the risk of both kidney stones and high blood pressure, so it’s very important to limit your intake of these two.
A 7 Day Sample Diet Chart(1 Day Bonus Plan)
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| 1 | Overnight soaked oats with sliced banana, 1/2 cup oats | Grilled chicken and vegetable skewers with quinoa | Baked salmon with roasted vegetables and brown rice |
| 2 | Scrambled eggs with whole grain toast and one avocado | Black bean and corn salad with a cup of grilled shrimp | Slow cooker turkey chili with whole grain cornbread |
| 3 | Greek yogurt with berries and a sprinkle of chopped nuts | Grilled turkey and cheese sandwich on whole grain bread | Vegetable stir-fry with tofu and brown rice |
| 4 | Chicken roast with sliced avocado | Oats, banana, and whole grain bread | Sugar free almond milk with berries and vegetables |
| 5 | Smoothie with banana, spinach, and unsweetened almond milk | Whole grain pasta with tomato sauce and steamed vegetables | Grilled pork chops with roasted sweet potatoes and steamed broccoli |
| 6 | Oatmeal with sliced apples, 1/2 cup oats, 1 cup unsweetened almond milk, and a sprinkle of cinnamon | Quinoa and black bean salad with grilled chicken | Baked chicken with roasted vegetables and whole grain couscous |
| 7 | Whole grain toast with peanut butter and sliced banana | Turkey and avocado wrap with a side of fruit | Slow cooker beef and vegetable stew with whole grain rolls |
| 8 | Smoothie with berries, Greek yogurt, and unsweetened almond milk | Grilled vegetable and hummus wrap with a side of fruit | Baked salmon with roasted asparagus and quinoa |
