Is Cantaloupe Keto Friendly?!
Cantaloupe or sweet melon is a healthy fruit. This juicy fruit is nutrient rich and has numerous health benefits. But is cantaloupe keto? With 7.2 grams of carbs per 100 […]
Are Cherry Plums Keto Friendly
Often people get confused between cherry and cherry plums. Both are not the same. Cherry plums are nutrient-dense fruit like cherry. If you love keto safe fruits you may love […]
Top 7 Pine Nuts Benefits
The edible seeds of pine are known as pine nuts or pinoli. Pine nuts are rich sources of nutrients and the major pine nuts benefits are directly related to these […]
Best Keto Snacks At Starbucks 2022
Is it possible for keto lovers to omit Starbucks from their daily routine? Well, keto does not mean you are barred from using delicious keto snacks at Starbucks. Like keto […]
10 Best Keto Fruits For Diabetes
Often people think that they cannot eat fruit if they have diabetes as most of the fruits are full of sugar. The same confusion arises for keto dieters also. A […]
Can Keto Lower Blood Pressure?
Hypertension or high blood pressure is a global issue. According to WHO the number of hypertension patients increased from 650 million to 1.28 billion within the last 30 years (1). […]
Can Almond Flour Cause Gas, Bloating, Constipation & Ulcers
Almond flour is probably the most used flour by keto lovers with coconut flour. In some circumstances, people face stomach issues like gas, constipation, bloating, and stomach pain after eating […]
Why Keto Pee Smells Like Tuna Or Asparagus?!
The low carb dieters often complain about their keto pee smells like meat. However, ketosis urine smells like tuna or asparagus is rising symptoms after the meaty urine smell. But […]
How to Get Rid of Ketones in Urine?
If you are diabetic or following a keto diet excess amounts of ketones are released through your urine. But how to get rid of ketones in urine? Before going through […]
Are Nuts Good For Ketosis(Find Now!)
Among all kinds, low carb nuts make our ketogenic dishes delicious. These keto nuts are high in fats and good for maintaining ketosis levels. So if you are asking the […]