Is it possible for keto lovers to omit Starbucks from their daily routine? Well, keto does not mean you are barred from using delicious keto snacks at Starbucks.
Like keto Starbucks drinks and keto Starbucks coffee, these healthy snacks are also low in carbs.
A modification of your low carb keto friendly diet is always welcome as long you are maintaining the daily carbs intake.
Following a keto diet with Starbucks keto snacks will make your dishes more colorful and delicious. Moreover, these low in carbs snacks will not kick you out of ketosis.
Here are 7 of the best keto friendly snacks available at Starbucks.
Squirrel Brand – Classic Almonds
Low in carbs, Starbucks classic almonds are packed with protein and dietary fiber. These are kettle-cooked pure California almonds topped with a pinch of salt.
You will get 3 grams of net carbs from these Starbucks keto friendly snacks.
Nutrition information
Serving Size 42 g (1)
- Calories: 260
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Total Fat: 23 g
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Saturated Fat: 2 g
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Trans Fat: 0 g
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Cholesterol: 0 mg
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Sodium: 170 mg
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Total Carbohydrates: 8 g
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Dietary Fiber: 5 g
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Sugars: 2 g
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Protein: 9 g
How to Order: Ask for the classic almonds. Your barista can provide this quick Starbucks snack within just 5 minutes.
Rhythm Super Foods Kale Chips – Sea Salt
Kale chips are among one of the best available keto snacks at Starbucks. This simple snack is prepared with baked kales, oil, and sea salt.
Sea salted kale chips contain a moderate amount of protein and fiber. This low carb Starbucks snack can be a great addition to your lunch or dinner.
You will get 4 grams of net carbs from this crunchy keto snack.
Nutrition Information
Serving Size 25 g (2)
- Calories: 130
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Total Fat: 10 g
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Saturated Fat: 5 g
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Trans Fat: 0 g
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Cholesterol: 0 mg
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Sodium: 250 mg
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Total Carbohydrates: 8 g
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Dietary Fiber: 4 g
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Sugars: 3 g
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Protein: 5 g
How to Order: Order kale chips super foods at your local Starbucks store.
Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray
This quick uncooked snack contains baby carrots with white cheddar cheese and almonds. Almond carrot cheese snack tray is low in carbs like other keto snacks at snacks.
It is high in protein and has a moderate amount of fiber. One serving of this healthy snack tray contains 3 grams of net carbs.
Nutrition Information
Serving Size 71 g (3)
- Calories: 140
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Total Fat: 10 g
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Saturated Fat: 3 g
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Trans Fat: 0 g
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Cholesterol: 15 mg
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Sodium: 160 mg
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Total Carbohydrates: 6 g
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Dietary Fiber: 3 g
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Sugars: 3 g
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Protein: 6 g
How to Order: This delicious snack is available in all Starbucks franchises. Ask your barista to provide Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray.
Moon Cheese – Cheddar
Cheddar moon cheese can be a great addition to your Starbucks keto snacks. It is made with American cheddar cheese which provides a rich cheesy flavor.
Moon cheddar cheese is a great option to serve with dinner. Probably this is the lowest carb snack available at Starbucks.
A single piece of moon cheddar cheese provides only 1 gram of net carbs.
Nutrition Information
Serving Size 12 g (4)
- Calories: 70
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Total Fat: 5 g
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Saturated Fat: 3 g
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Trans Fat: 0 g
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Cholesterol: 20 mg
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Sodium: 0 mg
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Total Carbohydrates: 1 g
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Dietary Fiber: 0 g
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Sugars: 0 g
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Protein: 5 g
How to Order: Ask for moon cheddar cheese. It can be found in most of the Starbucks shops.
Final Thoughts
Starbucks keto snacks are delicious and easily available in all franchises. These low carb snacks will add a great flavor to your keto meal.
You can add these snacks with your lunch, dinner, or even breakfast to enjoy the meal. The majority of these healthy snacks contain a little number of carbs.
Moreover, keto snacks at Starbucks will help you to stay in ketosis. However, a keto dieter should not eat excessive amounts of snacks.
