Looking for the best way to calculate your daily keto macros? Our free Keto Macro Calculator takes the guesswork out of your ketogenic journey. Simply enter your age, weight, height, gender, activity level, and goal, and you’ll instantly get your personalized daily breakdown of calories, fats, proteins, and carbs. Whether you’re aiming for weight loss, maintenance, or muscle gain, this tool gives you accurate results based on the proven Mifflin-St Jeor formula.
Unlike generic calorie counters, this keto calculator is designed specifically for low-carb, high-fat lifestyles. It helps you stay on track with the right keto ratios (typically 70–75% fats, 20–25% protein, and 5–10% carbs) so you can enter and maintain ketosis effectively. By knowing your exact macros, you’ll avoid common pitfalls like eating too much protein or not enough fat, making your keto journey smoother and more successful.
Use our keto macro calculator daily to keep your nutrition aligned with your goals. It’s quick, accurate, and mobile‑friendly, so you can calculate your macros anytime, anywhere. Whether you’re a beginner or a seasoned keto enthusiast, this calculator will help you optimize your diet for energy, fat loss, and overall health. Bookmark it now and take the next step in your ketogenic lifestyle with confidence!
Keto Macro Calculator
What are keto macros?
Keto macros are the breakdown of calories you consume from fats, proteins, and carbohydrates on a ketogenic diet. A standard keto diet typically consists of about 70–75% fats, 20–25% protein, and 5–10% carbs. Tracking your macros helps you stay in ketosis, the metabolic state where your body burns fat for energy instead of carbs.
How do I calculate my keto macros?
You can calculate your keto macros using our free Keto Macro Calculator. Just enter your age, weight, height, gender, activity level, and goal (lose, maintain, or gain). The calculator will instantly show you how many grams of fat, protein, and carbs you should eat each day to reach your goals.
Can this calculator help with keto weight loss?
Yes! If you choose the “Lose Weight” option, the calculator creates a calorie deficit while keeping the right keto ratios. This ensures you’re burning fat while maintaining muscle, making it easier to achieve weight loss results on a ketogenic diet.
What if I want to gain muscle on keto?
The Keto Macro Calculator includes a “Gain Weight” option that adjusts your calorie intake upward while keeping your macros balanced. This way, you can build lean muscle without leaving ketosis.
Do I need to recalculate my keto macros often?
It’s a good idea to recalculate your macros every few weeks or whenever your weight, activity level, or fitness goals change. Your daily calorie needs may decrease as you lose weight, so updating your macros ensures you stay on track.