The liver is a very important organ in the human body. Proper functioning of the liver is required for several body functions like exertion of cholesterol, bile, metabolism of macronutrients, and storage of micronutrients in the body.
Moreover, the liver promotes enzyme activities and blood clotting. That’s why we need to eat healthy foods for perfect liver function.
The best fruits for liver are full of liver-friendly nutrients.
These fruits help to strengthen the liver. The 4 most useful fruits for the liver are
- Grapefruit
- Blueberries
- Grape
- Cranberries
Studies have shown that fruits like grapefruit, cranberries, and grapes improve hepatoprotective capacity (1). Hepatoprotective capacity helps to prevent liver damage.
Another study has shown consumption of insoluble fiber and fiber from fruits improves the health of obese patients suffering fatty liver disease (2).
Furthermore, loss of 3 to 5 percent of body weight is necessary to notice an improvement in steatosis. Also, a high loss of up to 10 percent is necessary to improve neuroinflammation (3).
Steatosis increases fat mass in the liver which leads to fatty liver disease. A high intake of fiber is beneficial for weight reduction (4).
That’s why fruits rich in fiber may aid in the prevention of fatty liver disease. Some high fiber fruits which may aid in healthy liver function are:
- Raspberries
- Avocadoes
- Blueberries
- Apple
- Pear
- Strawberries
Moreover, according to studies grape seed extract has benefits for patients with nonalcoholic fatty liver disease. The grape seed extract is able to improve the grade of fatty liver change and decreases the alanine aminotransferase in patients within three months (5).
Another study suggests that blueberry may have preventive and protective effects on CCl(4)-induced hepatic fibrosis in mice. It is because blueberries may reduce hepatocyte injury and lipid peroxidation (6).
